WOD Blog

Tue, Sep 23 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (152 days ago)
Tuesday 23 September 2025Warm up Tuesday SEPT 23 2025

Tuesday 23 September 2025


(Time, Rx2, Rx3)
Strength: 6 Sets
2 TNG Power Cleans - every :90
Start @ 60% increase 5% each set

5 Rounds - 3mins to Complete:
-rest balance of time-
10 GHD | 7 GHD | SL Sit Ups
30 Unbroken DU | DU | 45 Singles
5 Power Clean 125/185 | 105/155 | Alt Wt.

*score is slowest round

0% 0%

1st1:13 RxSamantha Bu Tue, Sep 23, 2025
2nd1:14 Rx2Emily M Tue, Sep 23, 2025
3rd1:24 Rx2Léa Tue, Sep 23, 2025
1st1:34 RxMatt A Tue, Sep 23, 2025
2nd1:25 Rx2Scott P Tue, Sep 23, 2025
3rd1:26 Rx2Matthew Wo Tue, Sep 23, 2025

Jacob Br2:17 Rx2
Contact malfunction; 185#
Saba2:05 Rx3
GHD | DU | #85
DeVonna1:20 Rx3
Phillip A1:30 Rx3
Nelson S1:59 Rx3
Mauricio1:14 Rx3
Scott P1:25 Rx2
10GHD | SU | #165
Viswanath1:53 Rx2
James 1:35
MOD
Ryan S2:13 Rx3
Matt A1:34 Rx
Erin B1:15 Rx3
55#
Gabrielle1:28 Rx3
85#
Léa1:24 Rx2
Unbroken DU
Shashank K1:44 Rx3
115#
Bill💪🏼
scaled
Leslie S1:27 Rx3
75#
Lisa K1:54 Rx3
75#
Alex H🤠 Rx3
Rees1:04 Rx3
PC: 125
Samantha Bu1:13 Rx
PC: 140
Courtney Sp1:25 Rx3
PC: 95
Vinod1:28 Rx3
145
Elijah1:45 Rx3
RX +SU/ PC: 205
Rhonda D1:55 Rx3
PC: 85
Gabriel1:26 Rx
PC: 200
Josalin1:50 Rx3
PC: 80
Charity1:55 Rx3
PC:55
Avinash k1:40 Rx3
PC:155
Sarah B1:28 Rx2
PC: 125
Matthew Wo1:26 Rx2
PC: 245
Noemi1:19 Rx3
PC: 85
Kenia1:12 Rx3
PC:95
Emily M1:14 Rx2
PC:125
Whitney1:20 Rx3
Shashank g1:19 Rx3
Aaron1:25 Rx3
15 DU
Johana1:20 Rx3
Jason J1:16 Rx3
Ghd
Joe W1:42 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch