WOD Blog

Wed, Sep 24 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (152 days ago)
Wednesday 24 September 2025WARM UP 24 SEPT. 2025

Wednesday 24 September 2025


(Time, Rx2, Rx3)
Buy-In - 80/100 Cal Bike | Rx3 50/80

Partition As needed:
50 C2B | Pull Ups | Hardest PU
100 Deficit Push Ups (25/45 plates) | Push Ups | Hip Banded or Elev
150 Air Squats | Rx3 To Target

Cash - Out 80/100 Cal Bike | Rx3 50/80

TC: 40 minutes

0% 0%

1st32:18 RxNichole Wed, Sep 24, 2025
2nd38:14 RxSamantha Bu Wed, Sep 24, 2025
3rd34:06 Rx3Rhonda D Wed, Sep 24, 2025
1st32:19 RxJacob Br Wed, Sep 24, 2025
2nd32:57 RxMatt A Wed, Sep 24, 2025
3rd33:32 RxNoah Ma Wed, Sep 24, 2025

Nick T40:00
36:30 (20 cals remaining)
DeVonna34:58 Rx3
Band-assisted
Jacob Br32:19 Rx
Nelson S40:00
75 cal remaining stopped at 33 min (work)
Rhonda D34:06 Rx3
Mauricio38:00 Rx3
JPU
James â€33:59 Rx3
JPU
Brandon40:00
DPU, KPU; 80 cal remaining
Lauren B38:18 Rx3
KPU
Matt A32:57 Rx
Shashank K39:56 Rx3
50 cals at end
Viswanath37:16 Rx3
Rx2 + 80cal
Amber G30:32 Rx2
Jessica Bel35:53 Rx3
Leslie S34:17 Rx3
Mason L38:06
Rx until rip
Anthony40:00 Rx
Tim G40:00 Rx
Jesca39:15 Rx3
Samantha Bu38:14 Rx
John B37:23 Rx
Luke Sy35:34 Rx
Sam ra40:00 Rx2
Matthew Wo:) Rx
Noah Ma33:32 Rx
Sarah B40:00 Rx3
Whitney36:52 Rx3
Chanikya36:42 Rx2
Aaron40:00 Rx2
Joe W40:00
MOD
Nichole32:18 Rx
Amber G 8:54am
Jacob literally DESTROYED the bike today. ðŸ‘ðŸ¼
Amber G 8:55am
That is all. Thanks for coming to my TedTalk.

Jacob Br 6:10pm
Until my heart almost exploded 🚲♥ï¸ðŸ’¥


678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch