WOD Blog
 | Wed, Sep 24 2025 |  |
| Wednesday 24 September 2025 | WARM UP 24 SEPT. 2025 |
Wednesday 24 September 2025 (Time, Rx2, Rx3) Buy-In - 80/100 Cal Bike | Rx3 50/80 Partition As needed: 50 C2B | Pull Ups | Hardest PU 100 Deficit Push Ups (25/45 plates) | Push Ups | Hip Banded or Elev 150 Air Squats | Rx3 To Target Cash - Out 80/100 Cal Bike | Rx3 50/80 TC: 40 minutes
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| 1st | 32:18 Rx | Nichole Wed, Sep 24, 2025 | | 2nd | 38:14 Rx | Samantha Bu Wed, Sep 24, 2025 | | 3rd | 34:06 Rx3 | Rhonda D Wed, Sep 24, 2025 | | 1st | 32:19 Rx | Jacob Br Wed, Sep 24, 2025 | | 2nd | 32:57 Rx | Matt A Wed, Sep 24, 2025 | | 3rd | 33:32 Rx | Noah Ma Wed, Sep 24, 2025 |
| Nick T | 40:00 | 36:30 (20 cals remaining) | | DeVonna | 34:58 Rx3 | Band-assisted | | Jacob Br | 32:19 Rx | | | Nelson S | 40:00 | 75 cal remaining stopped at 33 min (work) | | Rhonda D | 34:06 Rx3 | | | Mauricio | 38:00 Rx3 | JPU | | James †| 33:59 Rx3 | JPU | | Brandon | 40:00 | DPU, KPU; 80 cal remaining | | Lauren B | 38:18 Rx3 | KPU | | Matt A | 32:57 Rx | | | Shashank K | 39:56 Rx3 | 50 cals at end | | Viswanath | 37:16 Rx3 | Rx2 + 80cal | | Amber G | 30:32 Rx2 | | | Jessica Bel | 35:53 Rx3 | | | Leslie S | 34:17 Rx3 | | | Mason L | 38:06 | Rx until rip | | Anthony | 40:00 Rx | | | Tim G | 40:00 Rx | | | Jesca | 39:15 Rx3 | | | Samantha Bu | 38:14 Rx | | | John B | 37:23 Rx | | | Luke Sy | 35:34 Rx | | | Sam ra | 40:00 Rx2 | | | Matthew Wo | :) Rx | | | Noah Ma | 33:32 Rx | | | Sarah B | 40:00 Rx3 | | | Whitney | 36:52 Rx3 | | | Chanikya | 36:42 Rx2 | | | Aaron | 40:00 Rx2 | | | Joe W | 40:00 | MOD | | Nichole | 32:18 Rx | |
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WARM UP 24 SEPT. 2025 (No Results Tracked) Foam Roll During Whiteboard 1 min. bike 10 banded pull aparts 10 Scap pull ups 10 air squats Banded Shoulder Flow 1 min. bike 2 rds 5 push ups/5 deficit push ups 5 Kip swings/ 5 pull ups 10 air squats Primer (60%-70% sustainable effort) 10 cal. at workout pace 5 deficit push ups 5 C2B 5 air squats WOD TIME
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