WOD Blog

Thu, Sep 25 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (152 days ago)
Thursday 25 September 2025Warm up Sept 25 2025

Thursday 25 September 2025


(Time, Rx2, Rx3)
3 rounds of: TC 15
A1. Front Squat (3.3.X.2) 3x4 @ 45%
A2. Pause Walking Lunge 3x12 (BW)
(Pause at bottom of lunge with knee off the floor)
-Rest 1:00-
B1. DB Floor Seated Z Press 3x10
B2. Good Mornings 3x12 (bare bar)

Then:

For time: 21-15-9 TC 10
Cal Row
Thrusters 65/95 | 45/75 | Alt Wt

0% 0%

1st7:29 RxSamantha Bu Thu, Sep 25, 2025
2nd7:59 RxSarah B Thu, Sep 25, 2025
3rd10:00 RxCourtney Sp Thu, Sep 25, 2025
1st4:42 RxMatthew Wo Thu, Sep 25, 2025
2nd5:26 RxJohn B Thu, Sep 25, 2025
3rd5:49 RxLuke Sy Thu, Sep 25, 2025

Saba8:47 Rx2
Whitney8:04 Rx2
Nelson S9:00 Rx
Scott P7:54 Rx
Lauren B8:41 Rx2
James â€8:24 Rx2
Jesus6:44 Rx
Shashank K9:12 Rx3
Nilsson8:51 Rx
Evion8:21 Rx2
Noah Ma6:29 Rx
Anthony9:39 Rx
Samantha Bu7:29 Rx
Bill:)
scaled
Rees7:24 Rx2
Luke Sy5:49 Rx
Charity9:05 Rx3
Kenia7:47 Rx2
Noemi9:28 Rx3
Amber G5:40 Rx
Vinod8:41 Rx2
Tim G7:17 Rx2
Sarah B7:59 Rx
Courtney Sp10:00 Rx
Finished! 💪ðŸ¼
Matthew Wo4:42 Rx
John B5:26 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy