WOD Blog

Fri, Sep 26 2025

Happy Birthday: Gloria
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (152 days ago)
Friday 26 September 2025Warm Up Friday 26 September 2025

Friday 26 September 2025


(Reps, Rx2, Rx3)
Partner WOD 20 AMRAP

P1: 3 Burpees | Rx3 Up Downs
P1: 3 Kettlebell Swings 35/53 | 26/36 | Alt

Run 100 (together)

P2: 6 Burpees
P2: 6 Kettlebell Swings

Run 200 (together)

P1: 9 Burpees
P2: 9 Kettlebell Swings

Run 300 (together)

12s (split as needed)

Run 400 (together).. increase 100m each time and reps x3... for 20 min.

If odd number a team of three and one acts as a shadow to one athlete.

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1st190 RxSamantha Bu Fri, Sep 26, 2025
2nd148 RxEvion Fri, Sep 26, 2025
3rd145 RxDeVonna Fri, Sep 26, 2025
Whitney Fri, Sep 26, 2025
1st190 RxLuke Sy Fri, Sep 26, 2025
2nd172 RxRyan S Fri, Sep 26, 2025
Scott P Fri, Sep 26, 2025
3rd145 RxAaron Fri, Sep 26, 2025

Whitney145 Rx
DeVonna145 Rx
Bike
Phillip A145 Rx
Scott P172 Rx
Ryan S172 Rx
Samantha Bu190 Rx
Bike
Luke Sy190 Rx
Erin B149 Rx2
Shashank K149 Rx3
Bill:)
scaled
Viswanath73.5 Rx
147 - solo - half rep score
Aaron145 Rx
Jessica Bel148 Rx
Evion148 Rx
Gabriel203 Rx
Amber G203 Rx
Joe W145 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O