WOD Blog
 | Sat, Sep 27 2025 |  |
 | Happy Birthday: Mauricio |
| Saturday 27 September 2025 | Warm Up Saturday 27 September |
Saturday 27 September 2025 (Reps, Rx2, Rx3) 25 Min EMOM 1 - Wall Walks | Partial | Box Inchworms 2 - 2-tap Russian Twists 15/25 | 10/15 | No Wt. 3 - Plank Pull Throughs 35/53 | 26/35 | 18/22 4 - Double Unders | Practice 5 - Rest *1min work, rest as needed in working minutes *Score is total reps
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| Scott P | 🥸 | scaled | | Aaron | 233 Rx | | | Shashank g | 295 Rx | | | Vinod | 🧐 | scaled | | Luke Sy | 602 Rx | | | Nichole | 669 Rx | | | Heather A | 🤩 | scaled | | Vikki | 😝 | scaled | | Sam ra | 650 Rx3 | |
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Warm Up Saturday 27 September (Time) General Prep - 2 Rounds :30 Jump Rooe (single unders) 5 Shuttle Runs Mobility / Activation 10 Cat–Cows 8 Scapular Push-Ups 6 Inchworms w/ push-up :20 Hollow Hold + :20 Superman Hold 5mins foam roll + mobs Movement Prep Piked Scap Push Ups Box Inchworm or Partial WW 2 Wall Walks 10 Russian Twists (no weight) + 6 Plank Shoulder Taps 6 light KB pull-throughs 10 Weighted Russian Twists 6 KB Pull Throughs 10 Single Unders 10 Single Single Double 10 DU Attempts
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