WOD Blog

Tue, Sep 30 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (152 days ago)
Tuesday 30 September 2025Warm Up Tuesday 30 September 2025

Tuesday 30 September 2025


(Rounds, Rx2, Rx3)
Strength: Front Squat (rest 2:00 bw sets)
2 x 7 @ 70%
2 x 4 @ 75%

Then

15 AMRAP
10 Deadlifts 125/185 | 105/165 | 85/ 135
15 Box Jumps 20/24 | 16/20 | Alt Ht
15/20 Pushups | low band PU | elev pu

0% 0%

1st7+18 RxKelley M Tue, Sep 30, 2025
2nd6+14 RxNichole Tue, Sep 30, 2025
3rd6+4 RxSamantha Bu Tue, Sep 30, 2025
1st8+13 RxJames z Tue, Sep 30, 2025
2nd7+21 RxJohn B Tue, Sep 30, 2025
3rd7+9 RxJustin B Tue, Sep 30, 2025

Jacob Br5 Rx
Saba4+17 Rx2
Nelson S4+18 Rx2
Caleb6+15 Rx
Luke Sy5+31 Rx
Lauren B4+23 Rx3
Scott P5 Rx
Ryan S3+20 Rx
Erin B5+13 Rx3
75 | HBPU | Step Ups
Elijah5 Rx
Gabrielle4+30 Rx3
105 | HBPU | 3 plate jumps
Nichole6+14 Rx
Samantha Bu6+4 Rx
Bill2
scaled
Kelley M7+18 Rx
Viswanath5+7 Rx2
Push ups
Evion5 Rx2
Léa4+20
7 Russian Dips for PU
Chelsea B4+12 Rx2
125 | 20in | HBPU
Aaron3+30 Rx
Ben Bag3+20 Rx2
Push Ups
Dakota4+30 Rx2
Lahari4 Rx3
55/45 | 16in | EPU
Kenia5+25 Rx2
Charity4+10 Rx3
Justin B7+9 Rx
James z8+13 Rx
Shashank K5 Rx3
John B7+21 Rx
Noemi6+25 Rx3
Lisa K5+9 Rx2
Push ups
Vinod5+30 Rx3
Step ups on 24”
Chanikya5
MOD
Joe W4 Rx3
Whitney6+25 Rx2
Shashank g5+13 Rx3
Jesus7 Rx
Jason J3+ 10 Rx3
Cole D4+28 Rx
Johana5 Rx3
Elaine J3+11 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O