WOD Blog

Wed, Oct 1 2025

Gymversary: Samantha Bu(7) & Navaneetha(1) & Shiva(1)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago)
Wednesday 1 October 2025Warm Up Wednesday 1 October 2025

Wednesday 1 October 2025


(Reps, Rx2, Rx3)
PREORDER YOUR FALL APPAREL: https://docs.google.com/forms/d/e/1FAIpQLSdDvxN01iyNKgYs7YP4KixzX4qwiPEj0ArBNN2bNm247nmkfg/viewform

AMRAP 12:
10/12 Bike
30 Plate Swings 25/35 | 15/25 | 10/15
10 Over head Walking Lunges

- https://youtube.com/shorts/MTH80HCymRg?si=FIJX6jeiD9dGCO1x

rest 5

AMRAP 12:
250m Row (5 reps)
30 Double unders | 20 DU | 50 SU
10 Double Tap Russian twist 25/35 | 15/25 | 10/15

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1st494 RxKelley M Wed, Oct 1, 2025
2nd427 RxNichole Wed, Oct 1, 2025
3rd468 Rx2Gloria Wed, Oct 1, 2025
1st517 RxChristian L Wed, Oct 1, 2025
2nd498 RxJustin B Wed, Oct 1, 2025
3rd483 RxLuke Sy Wed, Oct 1, 2025

Jacob Br465 Rx
Saba385 Rx2
Whitney396 Rx3
Mauricio410 Rx3
Nichole427 Rx
Jack Y322 Rx
apurva s365 Rx3
Erin B405 Rx3
Gabrielle446 Rx3
Rx 2 + singles
Jessica Bel391 Rx2
Kelley M494 Rx
Viswanath472 Rx3
25#
Bill100
mod
Nelson S439 Rx3
35#
Nilsson305 Rx
John B464 Rx
Luke Sy483 Rx
Rees535 Rx3
Justin B498 Rx
Cole D354 Rx
Shashank K471 Rx3
Lisa K461 Rx3
Noah Ma663 Rx3
Sit-ups & Single Unders
Christian L517 Rx
Joe W285 Rx3
Aaron355 Rx2
Gloria468 Rx2
Steven L335 Rx
Rhonda D506 Rx3
Mason L478 Rx3
All RX + SUs
Jason J427
Single leg SU 🔥
Elaine J364 Rx3
Sam ra525 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O