WOD Blog

Sat, Oct 4 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago)
Saturday 4 October 2025Warm Up Saturday 4 October 2025

Saturday 4 October 2025


(Rounds, Rx2, Rx3)
20min AMRAP

20 Cal Row
10 Box Step Overs 20/24 | 16/20 (no wt)
20 Cal Row
10 Burpee Box Jump Overs

If rowers are full then 300m run

0% 0%

1st4+13 RxKelley M Sat, Oct 4, 2025
2nd2+20 Rx2Lahari Sat, Oct 4, 2025
3rd4+3 Léa Sat, Oct 4, 2025
1st4+7 RxAaron Sat, Oct 4, 2025
2nd3+51 RxLuke Sy Sat, Oct 4, 2025
3rd4+20 Sam ra Sat, Oct 4, 2025

Aaron4+7 Rx
Léa4+3
BJO
Kelley M4+13 Rx
Gabrielle3+36
Plates
Luke Sy3+51 Rx
Lahari2+20 Rx2
Sam ra4+20
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch