WOD Blog

Fri, Oct 3 2025

Happy Birthday: Charity
Gymversary: Lisa K(1)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago)
Friday 3 October 2025Warm up Friday Oct 3.2025

Friday 3 October 2025


(Time, Rx2, Rx3)
PREORDER YOUR FALL APPAREL: https://docs.google.com/forms/d/e/1FAIpQLSdDvxN01iyNKgYs7YP4KixzX4qwiPEj0ArBNN2bNm247nmkfg/viewform

3 x 10 Bulgarian Split Squats (2x DB)
3 x 5 Strict HSPU
3 x 10 Bent over Row 65/95

Then

4 Rounds for time: TC22
400m Run
12 Pullups
10 HSPU | 2 Mat | Strict press

0% 0%

1st12:30 RxKelley M Fri, Oct 3, 2025
2nd15:10 RxNichole Fri, Oct 3, 2025
3rd20:57 RxEvion Fri, Oct 3, 2025
1st12:16 RxJohn B Fri, Oct 3, 2025
2nd13:46 RxScott P Fri, Oct 3, 2025
3rd16:39 RxTim G Fri, Oct 3, 2025

Jacob Br21:55 Rx
Rhonda D19:50 Rx3
DeVonna18:30 Rx3
Luke Sy17:10 Rx
Mauricio15:46 Rx3
Scott P13:46 Rx
apurva s15:00 Rx3
Erin B15:01 Rx3
Kelley M12:30 Rx
Bill4 Rounds
MOD
Evion20:57 Rx
ChanikyaOpen
scaled
Shelli G20:24 Rx2
Shannon19:01 Rx3
Chelsea B22:00 Rx3
neg/strict press | pull-ups | 24:48
Nichole15:10 Rx
Aaron22:00 Rx3
pull-ups | 23:18
Adam D14:35 Rx2
1 abmat
John B12:16 Rx
strict
Sam ra14:28 Rx3
strict press | pull-ups
Avinash k15.10 Rx3
Lauren B18:03 Rx3
1 mat HS | scaled # KPU
Tim G16:39 Rx
Gabrielle17:19 Rx3
band | strict press
Léa20:25 Rx2
🍦🤢
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy