WOD Blog

Mon, Oct 6 2025

Happy Birthday: Lisa K
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (154 days ago)
Monday 6 October 2025Warm up 6 OCT 2025

Monday 6 October 2025


(Time, Rx2, Rx3)
Accessory:
Deficit Deadlift 4x5 (RPE 45%)
Dips 4x8
Hanging L-Sit Leg Raises 4x15

For time:
40/50 Cal Bike | Rx3 30/40 Cal
50 Wall Balls 14/20 | Rx3 10/14
50 Burpees | Rx3 Up Downs

100% 0%

1st10:07 RxKelley M Mon, Oct 6, 2025
2nd10:37 RxSamantha Bu Mon, Oct 6, 2025
3rd12:37 RxEmily M Mon, Oct 6, 2025
1st9:00 RxNoah Ma Mon, Oct 6, 2025
2nd9:23 RxChristian L Mon, Oct 6, 2025
3rd9:29 RxJustin B Mon, Oct 6, 2025

Jacob Br10:09 Rx
DeVonna13:25 Rx3
Adam D13:30 Rx
Nelson S15:01 Rx
🥋🔥💥
Mauricio12:48 Rx3
James â€17:52 Rx
Lauren B12:38 Rx
Jack Y18:23 Rx
Mason M11:14 Rx
Matt A11:18 Rx
Scott P10:59 Rx
Kelley M10:07 Rx
Lindsay R9:48
scaled
Erin B11:39 Rx3
Viswanath14:40 Rx
Chanikya13:05 Rx3
Joe W20:55 Rx3
Kenia13:17 Rx3
Noemi12:01 Rx2
Noah Ma9:00 Rx
Chelsea B16:15 Rx
Ben Bag12:30 Rx
Anthony15:00 Rx
Lisa K13:19 Rx3
Brian H12:36 Rx3
Justin B9:29 Rx
Samantha Bu10:37 Rx
Shashank K14:43 Rx3
Amber G7:58 Rx3
Luke Sy10:04 Rx
Emily M12:37 Rx
James z10:46 Rx
Charles S13:12 Rx
Christian L9:23 Rx
Alice12:47 Rx3
Shashank g14:54 Rx3
Whitney14:02 Rx
Steven L14:45 Rx
Aaron18:42 Rx
Cody P16:00
scaled
Sam ra14:10 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O