Monday 6 October 2025 (Time, Rx2, Rx3) Accessory: Deficit Deadlift 4x5 (RPE 45%) Dips 4x8 Hanging L-Sit Leg Raises 4x15 For time: 40/50 Cal Bike | Rx3 30/40 Cal 50 Wall Balls 14/20 | Rx3 10/14 50 Burpees | Rx3 Up Downs
| 100% |  | |  | 0% |
| 1st | 10:07 Rx | Kelley M Mon, Oct 6, 2025 | | 2nd | 10:37 Rx | Samantha Bu Mon, Oct 6, 2025 | | 3rd | 12:37 Rx | Emily M Mon, Oct 6, 2025 | | 1st | 9:00 Rx | Noah Ma Mon, Oct 6, 2025 | | 2nd | 9:23 Rx | Christian L Mon, Oct 6, 2025 | | 3rd | 9:29 Rx | Justin B Mon, Oct 6, 2025 |
| Jacob Br | 10:09 Rx | | | DeVonna | 13:25 Rx3 | | | Adam D | 13:30 Rx | | | Nelson S | 15:01 Rx | 🥋🔥💥 | | Mauricio | 12:48 Rx3 | | | James †| 17:52 Rx | | | Lauren B | 12:38 Rx | | | Jack Y | 18:23 Rx | | | Mason M | 11:14 Rx | | | Matt A | 11:18 Rx | | | Scott P | 10:59 Rx | | | Kelley M | 10:07 Rx | | | Lindsay R | 9:48 | scaled | | Erin B | 11:39 Rx3 | | | Viswanath | 14:40 Rx | | | Chanikya | 13:05 Rx3 | | | Joe W | 20:55 Rx3 | | | Kenia | 13:17 Rx3 | | | Noemi | 12:01 Rx2 | | | Noah Ma | 9:00 Rx | | | Chelsea B | 16:15 Rx | | | Ben Bag | 12:30 Rx | | | Anthony | 15:00 Rx | | | Lisa K | 13:19 Rx3 | | | Brian H | 12:36 Rx3 | | | Justin B | 9:29 Rx | | | Samantha Bu | 10:37 Rx | | | Shashank K | 14:43 Rx3 | | | Amber G | 7:58 Rx3 | | | Luke Sy | 10:04 Rx | | | Emily M | 12:37 Rx | | | James z | 10:46 Rx | | | Charles S | 13:12 Rx | | | Christian L | 9:23 Rx | | | Alice | 12:47 Rx3 | | | Shashank g | 14:54 Rx3 | | | Whitney | 14:02 Rx | | | Steven L | 14:45 Rx | | | Aaron | 18:42 Rx | | | Cody P | 16:00 | scaled | | Sam ra | 14:10 Rx3 | |
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