WOD Blog

Tue, Oct 7 2025

Happy Birthday: Lindsay R & Nelson S
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (154 days ago)
Tuesday 7 October 2025Warm Up Tuesday 7 October 2025

Tuesday 7 October 2025


(Rounds, Rx2, Rx3)
Strength: 3 Sets, not for time:
A1.8 Bent over Barbell Row @ heavy
Rest 1:00
B1.8/8 Single arm DB floor press (35/50 | Alt)
Rest 1:00

AMRAP 12
2-4-6-8-10-etc.
Bar Muscle Ups | C2B | Hardest PU
Box Jump Overs 20/24 | 16/20 | Step Overs

0% 0%

1st10+12 RxKelley M Tue, Oct 7, 2025
2nd8+9 RxNichole Tue, Oct 7, 2025
3rd14 Rx2Samantha Bu Tue, Oct 7, 2025
1st12+9 RxMatthew Wo Tue, Oct 7, 2025
2nd12+1 RxJames z Tue, Oct 7, 2025
3rd10+20 RxJustin B Tue, Oct 7, 2025

Jacob Br6+3 Rx
Saba10+22 Rx3
KPU | 20 in
Luke Sy8+8 Rx
Lauren B12 Rx3
KPU | 20in
Samantha Bu14 Rx2
James â€12+22 Rx3
Matt A10+11 Rx
Kelley M10+12 Rx
Scott P14+4 Rx2
Erin B12+12 Rx3
BPU | Step Overs
Lindsay R16+28
🥳💜
Viswanath10+1 Rx
Vishnuvardhan14+16 Rx3
Ring Rows | Step Overs
Bill18
2-4-6-4-2 (Ring Rows | Step Ups)
Chelsea B10+2 Rx3
Banded Strict
Shelli G10+14 Rx2
Sternum to bar
Dakota16 Rx3
Ring Rows | Step Overs
Nichole8+9 Rx
Heather A12+12 Rx3
Ring Rows | Step Overs
Anthony10 Rx2
Rees14+4 Rx3
PU | BJO
Nelson S12+6 Rx3
🥳🤩PU | BJO
Charity10+12 Rx3
BPU | 4 Plate BJO
Brian H10+17 Rx
Rhonda D14+20 Rx3
VRR | Step Overs
Gabrielle16+16 Rx3
BPU | Step Overs
James z12+1 Rx
Amber G10+2 Rx
Gabriel12 Rx
Shashank K12+7 Rx3
BPU | Step Overs
Justin B10+20 Rx
Lisa K12+14 Rx3
Mostly PU 💥 & some JPU | BJO
Matthew Wo12+9 Rx
Sarah B12+5 Rx2
Joe W10 +22 Rx3
Whitney14+11 Rx3
Aaron10+12 Rx2
24 inch box
Cole D10+11 Rx
Johana14 +11 Rx3
Avinash k16 +3 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O