WOD Blog

Sat, Oct 11 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (154 days ago)
Saturday October 11 2025Warm up Saturday Oct 11 2025

Saturday October 11 2025


(Time, Rx2, Rx3)
“Kelly” - Rock it solo or partner up!
Rx:
5 rounds for time
400 m run
30 box jumps (24/20)
30 wallballs (20/14)

Rx2:
4 rounds for time
400 m run
30 box jumps
30 wall balls

Rx3:
4 rounds
200 m run
20 box jumps or step ups (comfortable height)
20 wall balls (suggested 14/10)

*partner = run together, split box jumps and wallballs

Bike =24/20 cal, row = 500m

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1st17:05 Rx3Gloria Sat, Oct 11, 2025
2nd28:50 Rx3Lindsay R Sat, Oct 11, 2025
1st33:49 RxNilsson Sat, Oct 11, 2025

Gloria17:05 Rx3
Lindsay R28:50 Rx3
Nilsson33:49 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O