![]() | Sat, Oct 11 2025 | ![]() |
| Most Recent Benchmark: Wednesday 20 August 2025 on Aug 20, 2025 (154 days ago) |
| Saturday October 11 2025 | Warm up Saturday Oct 11 2025 |
Saturday October 11 2025(Time, Rx2, Rx3) “Kelly” - Rock it solo or partner up! Rx: 5 rounds for time 400 m run 30 box jumps (24/20) 30 wallballs (20/14) Rx2: 4 rounds for time 400 m run 30 box jumps 30 wall balls Rx3: 4 rounds 200 m run 20 box jumps or step ups (comfortable height) 20 wall balls (suggested 14/10) *partner = run together, split box jumps and wallballs Bike =24/20 cal, row = 500m
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