WOD Blog

Fri, Oct 10 2025

Happy Birthday: Lynn B
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (154 days ago)
Friday 10 October 2025Warm Up Friday 10 October

Friday 10 October 2025


(Time, Rx2, Rx3)
10 minutes to establish a heavy
1 Rep Strict Press

Then:
1-3-5-7-9-11 REPS:
​Power Clean & Jerk 95/135 | 75/115 | 55/75
Toes to Bar | T2 Target | Knee Raises
-5 Burpees on the dash

0% 0%

1st7:20 RxKelley M Fri, Oct 10, 2025
2nd8:07 RxNichole Fri, Oct 10, 2025
3rd10:35 RxSamantha Bu Fri, Oct 10, 2025
1st6:44 RxJustin B Fri, Oct 10, 2025
2nd9:14 RxJacob Br Fri, Oct 10, 2025
3rd9:53 RxMatt A Fri, Oct 10, 2025

Jacob Br9:14 Rx
Nelson S9:49 Rx3
DeVonna11:00 Rx3
Mauricio10:42 Rx3
Samantha Bu10:35 Rx
James â€10:18 Rx3
Jack Y13:22 Rx2
Viswanath14:14 Rx2
Matt A9:53 Rx
Erin B10:25 Rx3
55 | t2b/t2e
Kelley M7:20 Rx
Justin B6:44 Rx
Lindsay R10:30
Mod
Scott P10:57 Rx
Nichole8:07 Rx
105 strict press
Evion15:34 Rx2
T2b
Chelsea B14:43
35 DBs + t2b
Ben Bag13:04 Rx2
T2b
Anthony15:54 Rx
Chanikya11:14 Rx3
T2e
Sam ra10:20 Rx3
T2b
Aaron15:05 Rx
Emily M10:15 Rx2
85# T2B
Vinod10:05 Rx2
Avinash k12:40 Rx3
Alice11:11 Rx3
Charles S12:22 Rx
Gabriel8:28 Rx
Gabrielle11:54 Rx2
Charity16:30 Rx3
Lisa K11:54 Rx2
Tim G11:56 Rx
Nilsson14:25 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O