WOD Blog

Mon, Oct 13 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (154 days ago)
Monday Oct 13 2025Warm up 13 October 2025

Monday Oct 13 2025


(Time, Rx2, Rx3)
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Front Squat 5x4 @
75 %
75 %
80 %
80 %
85 %

Every 3 min x 5:
10/12 Cal Row
9 Thrusters 75/115 | 65/95 | 45/75
6 C2B | PU | Singe Leg Toe Assisted Box PU

-Score is Slowest Round

0% 0%

1st1:29 RxKelley M Mon, Oct 13, 2025
2nd2:21 RxSamantha Bu Mon, Oct 13, 2025
3rd2:28 RxNichole Mon, Oct 13, 2025
1st1:18 RxJames z Mon, Oct 13, 2025
2nd1:30 RxJustin B Mon, Oct 13, 2025
3rd1:58 RxJacob Br Mon, Oct 13, 2025

Jacob Br1:58 Rx
Saba2:30 Rx3
Shashank K2:08 Rx3
Mauricio2:24 Rx3
Nichole2:28 Rx
Ryan S3:00 Rx2
Jack Y3:00 Rx2
Kelley M1:29 Rx
Matt A2:28 Rx
Lauren B3:00 Rx3
65 for 3 rounds 55lb for last 2
Erin B2:00
Scaled
Lindsay R1:44
MOD
Vishnuvardhan3:00 Rx3
Nilsson2:40 Rx
Gabrielle2:04 Rx3
Jessica Bel1:57 Rx3
10 Cal/45#/6 kip PU
Anthony3:00 Rx
Leslie S3:00 Rx3
Chanikya2:07 Rx3
PUs
Amber G3:00
Mod
Gabriel2:33 Rx
Mason L3:00 Rx
Rees2:37 Rx3
Brian H1:54 Rx3
Samantha Bu2:21 Rx
Léa1:45 Rx3
PU
Justin B1:30 Rx
Courtney Sp2:18 Rx3
65lb
Josh Br2:22 Rx3
Luke Sy3:00 Rx
🩼
Nelson S3:00 Rx2
James z1:18 Rx
Tim G3:00 Rx3
Lisa K2:50 Rx3
Pu, 55
Christian L2:10 Rx
Kenia2:25 Rx3
Johana2:24 Rx3
Steven L2:38 Rx2
Lahari2:50 Rx3
Whitney1:46 Rx3
55
Aaron2:04 Rx3
Matthew Wo😎 Rx
Cody P😎
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v