WOD Blog
 | Tue, Oct 14 2025 |  |
 | Gymversary: Carla D(6) & Lynn B(6) |
| Tuesday 14 October 2025 | Warm up 14 OcT 2025 |
Tuesday 14 October 2025 (Time, Rx2, Rx3) 👕Order fall apparel by THIS FRIDAY! 🔗https://docs.google.com/forms/d/e/1FAIpQLSdDvxN01iyNKgYs7YP4KixzX4qwiPEj0ArBNN2bNm247nmkfg/viewform?usp=dialog 5 Rounds For Time: TC25 10/15 Deficit Push Ups 25/45 | Floor | EPU 10 Power Cleans 125/205 | 105/185 | 85/135 Run 400
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| 1st | 18:38 Rx | Kelley M Tue, Oct 14, 2025 | | 2nd | 20:03 Rx2 | Nichole Tue, Oct 14, 2025 | | 3rd | 25:00 Rx2 | Sarah B Tue, Oct 14, 2025 | | 1st | 18:52 Rx | James z Tue, Oct 14, 2025 | | 2nd | 20:03 🤮 Rx | Justin B Tue, Oct 14, 2025 | | 3rd | 23:52 Rx | Matthew Wo Tue, Oct 14, 2025 |
| Jacob Br | 25:00 Rx | 4+28 | | Saba | 25:00 Rx3 | 4+27 | | DeVonna | 25:00 | MOD | | Scott P | 25:00 Rx3 | 4+24 165 / Def PUs | | Mauricio | 25:00 Rx3 | | | James †| 25:00 | MOD | | Ryan S | 25:00 Rx3 | | | Lauren B | 25:00 Rx3 | | | Chanikya | 23:08 Rx3 | 105 | | Matt A | 25:00 Rx | 4+24 | | Erin B | 21:21 Rx3 | 65 | HBPU | | Lindsay R | 18:39 | MOD | | Kelley M | 18:38 Rx | | | Nichole | 20:03 Rx2 | DPU | | Nilsson | 25:00 Rx3 | 4+16 | | Amber G | 19:38 Rx | PC: 145 | | Gabriel | 25:00 Rx | 4+22 | | Viswanath | 23:53 Rx3 | | | Samantha Bu | 18:46 | DPU | 125 | 200m | | Chelsea B | 25:00 Rx3 | HBPU | 105 - 4+22 | | Léa | 21:26 Rx3 | | | Heather A | 21:11 Rx3 | HBPU | 35 | 200m | | Dakota | 22:45 Rx3 | HBPU | 65 | 200m | | Evion | 25:00 Rx3 | Floor PU - 4+16 | | Anthony | 25:00 Rx3 | DPU | 135 | Bike | | Justin B | 20:03 🤮 Rx | | | Rees | 20:49 Rx3 | | | Josh Br | 21:25 Rx3 | HRPU | 300M | | Brian H | 19:49 Rx3 | DPU | | Charity | 22:09 Rx3 | | | Kenia | 19:29 Rx3 | | | Noemi | 18:44 Rx3 | | | Tim G | 22:18 Rx3 | FPU | | James z | 18:52 Rx | | | Sam ra | 22:36 Rx3 | FPU | | Gabrielle | 22:46 Rx3 | | | Lynn B | 21:26 Rx3 | | | Lisa K | 22:25 Rx3 | FPU | | Sarah B | 25:00 Rx2 | 4+11 | | Vinod | 24:18 Rx3 | FPU | | Steven L | 23:58 Rx2 | DPU | | Matthew Wo | 23:52 Rx | | | Angel | 24:32 Rx3 | DPU | | Nelson S | 25:00 Rx3 | Dpu | | Whitney | 17:35 Rx3 | | | Shashank g | 24:30 Rx3 | | | Joe W | 25:00 Rx3 | | | Jason J | 25:00 Rx3 | 165 | | Rhonda D | 23:28 Rx3 | | | Cody P | 21:11 Rx3 | scaled | | Aaron | 23:32 Rx3 | |
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Warm up 14 OcT 2025 (Time) 200m run 8 twisted cross 8 mountain climbers 10 leg swings in every direction 8 Push ups 200m run Mobility- 5-7 mins Foam roll (glutes/hams/quads) Banded leg stretch Pec stretch Figure 4 stretch Couch stretch 8 warrior squats 5 DL 5 high pulls 3 muscle clean 3 power clean Build bar to WOD WT WOD
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Jacob Br 6:21am
Needed about 30 more seconds


Gabriel 2:48pm
Heavy for me today. Needed about 2 more minutes.
