WOD Blog

Tue, Oct 14 2025

Gymversary: Carla D(6) & Lynn B(6)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (154 days ago)
Tuesday 14 October 2025Warm up 14 OcT 2025

Tuesday 14 October 2025


(Time, Rx2, Rx3)
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5 Rounds For Time: TC25

10/15 Deficit Push Ups 25/45 | Floor | EPU
10 Power Cleans 125/205 | 105/185 | 85/135
Run 400

100% 0%

1st18:38 RxKelley M Tue, Oct 14, 2025
2nd20:03 Rx2Nichole Tue, Oct 14, 2025
3rd25:00 Rx2Sarah B Tue, Oct 14, 2025
1st18:52 RxJames z Tue, Oct 14, 2025
2nd20:03 🤮 RxJustin B Tue, Oct 14, 2025
3rd23:52 RxMatthew Wo Tue, Oct 14, 2025

Jacob Br25:00 Rx
4+28
Saba25:00 Rx3
4+27
DeVonna25:00
MOD
Scott P25:00 Rx3
4+24 165 / Def PUs
Mauricio25:00 Rx3
James â€25:00
MOD
Ryan S25:00 Rx3
Lauren B25:00 Rx3
Chanikya23:08 Rx3
105
Matt A25:00 Rx
4+24
Erin B21:21 Rx3
65 | HBPU
Lindsay R18:39
MOD
Kelley M18:38 Rx
Nichole20:03 Rx2
DPU
Nilsson25:00 Rx3
4+16
Amber G19:38 Rx
PC: 145
Gabriel25:00 Rx
4+22
Viswanath23:53 Rx3
Samantha Bu18:46
DPU | 125 | 200m
Chelsea B25:00 Rx3
HBPU | 105 - 4+22
Léa21:26 Rx3
Heather A21:11 Rx3
HBPU | 35 | 200m
Dakota22:45 Rx3
HBPU | 65 | 200m
Evion25:00 Rx3
Floor PU - 4+16
Anthony25:00 Rx3
DPU | 135 | Bike
Justin B20:03 🤮 Rx
Rees20:49 Rx3
Josh Br21:25 Rx3
HRPU | 300M
Brian H19:49 Rx3
DPU
Charity22:09 Rx3
Kenia19:29 Rx3
Noemi18:44 Rx3
Tim G22:18 Rx3
FPU
James z18:52 Rx
Sam ra22:36 Rx3
FPU
Gabrielle22:46 Rx3
Lynn B21:26 Rx3
Lisa K22:25 Rx3
FPU
Sarah B25:00 Rx2
4+11
Vinod24:18 Rx3
FPU
Steven L23:58 Rx2
DPU
Matthew Wo23:52 Rx
Angel24:32 Rx3
DPU
Nelson S25:00 Rx3
Dpu
Whitney17:35 Rx3
Shashank g24:30 Rx3
Joe W25:00 Rx3
Jason J25:00 Rx3
165
Rhonda D23:28 Rx3
Cody P21:11 Rx3
scaled
Aaron23:32 Rx3
Jacob Br 6:21am
Needed about 30 more seconds

Gabriel 2:48pm
Heavy for me today. Needed about 2 more minutes.

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy