WOD Blog

Wed, Oct 15 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (155 days ago)
Wednesday 15 October 2025Warm up 15 October 2025

Wednesday 15 October 2025


(Time, Rx2, Rx3)
👕Order fall apparel by THIS FRIDAY!
🔗https://docs.google.com/forms/d/e/1FAIpQLSdDvxN01iyNKgYs7YP4KixzX4qwiPEj0ArBNN2bNm247nmkfg/viewform?usp=dialog

3 Rounds For Time:

100m Double KB FC 53/70 | 35/53 | 26/35
12/15 Cal Bike
15 Hang Power Snatch 75/115 | 65/95 | 45/75

-then-

3 Rounds: TC10
A1. Adductor Side Plank - :30 each side
B1. 8/8 Half Kneeling Windmill
C1. 15 Hanging Straight Leg Raises

- https://youtube.com/shorts/rET-aVGyqPY?si=pzdeXIcKeLdNYwpN

- https://youtube.com/shorts/Hm_wKbfMa28?si=gknJLCGYoOERl5cy

0% 0%

1st13:11 RxNichole Wed, Oct 15, 2025
2nd11:30 Rx2Alice Wed, Oct 15, 2025
3rd11:35 Rx2Kelley M Wed, Oct 15, 2025
1st8:57 RxJustin B Wed, Oct 15, 2025
2nd9:22 RxNoah Ma Wed, Oct 15, 2025
3rd10:42 RxLuke Sy Wed, Oct 15, 2025

Jacob Br11:18 Rx
Saba12:17 Rx3
Whitney12:56 Rx3
DeVonna13:25 Rx3
Shashank K13:11 Rx3
Mauricio12:47 Rx3
James â€14:48 Rx2
Nichole13:11 Rx
Kelley M11:35 Rx2
Lindsay R11:56
scaled
Abhishek12:41 Rx3
Vishnuvardhan13:33 Rx3
Nilsson15:00 Rx
Erin B12:21 Rx3
Steven T15:00 Rx3
Shannon13:58 Rx3
Leslie S14:15 Rx3
Shelli G13:57 Rx3
Chelsea B11:16 Rx3
44# KBs
Luke Sy10:42 Rx
Amber G9:03 Rx
Justin B8:57 Rx
Elijah11:51 Rx3
Courtney Sp14:50 Rx3
Kenia11:21 Rx3
Noemi10:58 Rx3
Gabriel13:38 Rx
Devon13 Rx3
Tim G12:48 Rx2
Joe W20 Rx3
Charles S13:35 Rx
Noah Ma9:22 Rx
Lisa K12:43 Rx3
Avinash k13:55 Rx3
Shashank g14:33 Rx2
Aaron11:37 Rx2
Mason L12:30 Rx
Steven L11:42 Rx2
Rhonda D12:05 Rx3
Cole D15:53 Rx
Alice11:30 Rx2
Angel11:30 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy