WOD Blog
 | Wed, Oct 15 2025 |  |
| Wednesday 15 October 2025 | Warm up 15 October 2025 |
Wednesday 15 October 2025 (Time, Rx2, Rx3) 👕Order fall apparel by THIS FRIDAY! 🔗https://docs.google.com/forms/d/e/1FAIpQLSdDvxN01iyNKgYs7YP4KixzX4qwiPEj0ArBNN2bNm247nmkfg/viewform?usp=dialog 3 Rounds For Time: 100m Double KB FC 53/70 | 35/53 | 26/35 12/15 Cal Bike 15 Hang Power Snatch 75/115 | 65/95 | 45/75 -then- 3 Rounds: TC10 A1. Adductor Side Plank - :30 each side B1. 8/8 Half Kneeling Windmill C1. 15 Hanging Straight Leg Raises - https://youtube.com/shorts/rET-aVGyqPY?si=pzdeXIcKeLdNYwpN - https://youtube.com/shorts/Hm_wKbfMa28?si=gknJLCGYoOERl5cy
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| 1st | 13:11 Rx | Nichole Wed, Oct 15, 2025 | | 2nd | 11:30 Rx2 | Alice Wed, Oct 15, 2025 | | 3rd | 11:35 Rx2 | Kelley M Wed, Oct 15, 2025 | | 1st | 8:57 Rx | Justin B Wed, Oct 15, 2025 | | 2nd | 9:22 Rx | Noah Ma Wed, Oct 15, 2025 | | 3rd | 10:42 Rx | Luke Sy Wed, Oct 15, 2025 |
| Jacob Br | 11:18 Rx | | | Saba | 12:17 Rx3 | | | Whitney | 12:56 Rx3 | | | DeVonna | 13:25 Rx3 | | | Shashank K | 13:11 Rx3 | | | Mauricio | 12:47 Rx3 | | | James †| 14:48 Rx2 | | | Nichole | 13:11 Rx | | | Kelley M | 11:35 Rx2 | | | Lindsay R | 11:56 | scaled | | Abhishek | 12:41 Rx3 | | | Vishnuvardhan | 13:33 Rx3 | | | Nilsson | 15:00 Rx | | | Erin B | 12:21 Rx3 | | | Steven T | 15:00 Rx3 | | | Shannon | 13:58 Rx3 | | | Leslie S | 14:15 Rx3 | | | Shelli G | 13:57 Rx3 | | | Chelsea B | 11:16 Rx3 | 44# KBs | | Luke Sy | 10:42 Rx | | | Amber G | 9:03 Rx | | | Justin B | 8:57 Rx | | | Elijah | 11:51 Rx3 | | | Courtney Sp | 14:50 Rx3 | | | Kenia | 11:21 Rx3 | | | Noemi | 10:58 Rx3 | | | Gabriel | 13:38 Rx | | | Devon | 13 Rx3 | | | Tim G | 12:48 Rx2 | | | Joe W | 20 Rx3 | | | Charles S | 13:35 Rx | | | Noah Ma | 9:22 Rx | | | Lisa K | 12:43 Rx3 | | | Avinash k | 13:55 Rx3 | | | Shashank g | 14:33 Rx2 | | | Aaron | 11:37 Rx2 | | | Mason L | 12:30 Rx | | | Steven L | 11:42 Rx2 | | | Rhonda D | 12:05 Rx3 | | | Cole D | 15:53 Rx | | | Alice | 11:30 Rx2 | | | Angel | 11:30 Rx3 | |
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Warm up 15 October 2025 (Time) 1:00 bike 8 twisted cross 8 Spider-Man 10 cat cow 8 seal to down dog 8 PVC pass through 20 Russian twists (single tap) 1:00 bike Banded shoulder stretch Banded Tricep stretch Banded pull apart 10/10 :30 sec post squat 5 suitcase KB DL 50m FC 5 snatch DL 5 high pulls 3 muscle snatch 3 hang power snatch Build bar to WOD WT WOD
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