WOD Blog
 | Thu, Oct 16 2025 |  |
 | Happy Birthday: Erin B |
| Thursday 16 October 2025 | Warm Up October 16th 2025 |
Thursday 16 October 2025 (Rounds, Rx2, Rx3) 👕Order fall apparel by THIS FRIDAY! 🔗https://docs.google.com/forms/d/e/1FAIpQLSdDvxN01iyNKgYs7YP4KixzX4qwiPEj0ArBNN2bNm247nmkfg/viewform?usp=dialog 3 x 8 Weighted Glute Bridges 3 x 10 2 DB Overhead Lunges 3 x 12 Floor DB Fly's -Then- 20 AMRAP: 200m Run 15 Kettlebell Swings 35/53 | 25/35 | 15/25 10 HSPU | 2 Mat | DB S2S 100m is 1 rep
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| 1st | 7+2 Rx | Kelley M Thu, Oct 16, 2025 | | 2nd | 6 Rx2 | Lauren B Thu, Oct 16, 2025 | | 3rd | 5+23 Rx2 | Lisa K Thu, Oct 16, 2025 | | 1st | 8 Rx | Luke Sy Thu, Oct 16, 2025 | | 2nd | 7+1 Rx | Christian L Thu, Oct 16, 2025 | | 3rd | 6+9 Rx | Matthew Wo Thu, Oct 16, 2025 |
| Saba | 6 + 18 Rx3 | | | Nelson S | 7 Rx3 | | | DeVonna | 6 + 2 Rx3 | | | Scott P | 6 Rx | | | Lauren B | 6 Rx2 | | | Ryan S | 6 + 2 Rx3 | | | James †| 6 + 7 Rx3 | | | Jack Y | 6 + 1 Rx3 | | | Matt A | 5 Rx | | | Kelley M | 7+2 Rx | | | Lindsay R | 8 | MOD | | apurva s | 7+19 Rx3 | | | Vishnuvardhan | 6 Rx3 | | | Viswanath | 6+1 Rx3 | | | Shelli G | 5+2 Rx2 | | | Chelsea B | 5🙃 | 3matKHSPU | | Heather A | 6+2 Rx3 | 200M child carries!💪 | | Elijah | 5+17 Rx | Strict | | Luke Sy | 8 Rx | | | Rees | 4+17 Rx3 | 53lb KB | | Josh Br | 5+1 Rx3 | | | Léa | 4+26 Rx2 | | | Brian H | 7+10 Rx2 | | | Lynn B | 7+1 Rx3 | | | Gabrielle | 7+1 Rx3 | | | Justin B | 6+2 Rx3 | | | Vinod | 6 | Mod | | Devon | 6+2 Rx2 | Strict HSPU 2 mats | | Lisa K | 5+23 Rx2 | | | Sarah B | 5 Rx2 | | | Angel | 5 Rx2 | | | Kenia | 6+17 Rx3 | | | Charles S | 6+20 Rx2 | | | Avinash k | 5+2 Rx2 | | | Matthew Wo | 6+9 Rx | | | Christian L | 7+1 Rx | | | Shashank g | 5 Rx3 | | | Joe W | 4+1 Rx3 | |
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Warm Up October 16th 2025 (No Results Tracked) 3 - 5 min foam roll Activation 10 leg swings (all directions) 20 heel to toe steps 3/3 worlds greatest stretch :45/:45 couch stretch 10 scoops Warm Up 2 rounds 200m Jog 5/5 Single leg glute bridge 5/5 Single arm DB press 3 wall walks or 5 inch worms 10 PVC pass throughs Specific Warm Up 3 Kettlebell deadlifts 3 Kettlebell hikes 3 Russian kettlebell swings 3 Kettlebell swings 3 wall kick ups 3 negative HSPU 3 HSPU
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