WOD Blog

Thu, Oct 16 2025

Happy Birthday: Erin B
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (155 days ago)
Thursday 16 October 2025Warm Up October 16th 2025

Thursday 16 October 2025


(Rounds, Rx2, Rx3)
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3 x 8 Weighted Glute Bridges
3 x 10 2 DB Overhead Lunges
3 x 12 Floor DB Fly's

-Then-

20 AMRAP:
200m Run
15 Kettlebell Swings 35/53 | 25/35 | 15/25
10 HSPU | 2 Mat | DB S2S

100m is 1 rep

0% 0%

1st7+2 RxKelley M Thu, Oct 16, 2025
2nd6 Rx2Lauren B Thu, Oct 16, 2025
3rd5+23 Rx2Lisa K Thu, Oct 16, 2025
1st8 RxLuke Sy Thu, Oct 16, 2025
2nd7+1 RxChristian L Thu, Oct 16, 2025
3rd6+9 RxMatthew Wo Thu, Oct 16, 2025

Saba6 + 18 Rx3
Nelson S7 Rx3
DeVonna6 + 2 Rx3
Scott P6 Rx
Lauren B6 Rx2
Ryan S6 + 2 Rx3
James â€6 + 7 Rx3
Jack Y6 + 1 Rx3
Matt A5 Rx
Kelley M7+2 Rx
Lindsay R8
MOD
apurva s7+19 Rx3
Vishnuvardhan6 Rx3
Viswanath6+1 Rx3
Shelli G5+2 Rx2
Chelsea B5🙃
3matKHSPU
Heather A6+2 Rx3
200M child carries!💪
Elijah5+17 Rx
Strict
Luke Sy8 Rx
Rees4+17 Rx3
53lb KB
Josh Br5+1 Rx3
Léa4+26 Rx2
Brian H7+10 Rx2
Lynn B7+1 Rx3
Gabrielle7+1 Rx3
Justin B6+2 Rx3
Vinod6
Mod
Devon6+2 Rx2
Strict HSPU 2 mats
Lisa K5+23 Rx2
Sarah B5 Rx2
Angel5 Rx2
Kenia6+17 Rx3
Charles S6+20 Rx2
Avinash k5+2 Rx2
Matthew Wo6+9 Rx
Christian L7+1 Rx
Shashank g5 Rx3
Joe W4+1 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch