WOD Blog

Fri, Oct 17 2025

Happy Birthday: Sarah W
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (155 days ago)
Friday 17 October 2025Warm Up 17 Friday 2025

Friday 17 October 2025


(Time, Rx2, Rx3)
👕Order fall apparel by THIS EVENING!
🔗https://docs.google.com/forms/d/e/1FAIpQLSdDvxN01iyNKgYs7YP4KixzX4qwiPEj0ArBNN2bNm247nmkfg/viewform?usp=dialog

Sprint Work TC 8
3 or 4sets of: 100m sprint

Strength: Deadlift TC 8
4x3 starting at 80%***

4 Rounds For Time: TC 12
3 BMU | 6 C2B | 6 PU or Jumping Neg PU
10 Deadlifts 125/205 | 115/185 | 95/135
30 Double-Unders UB | 30 DU | 45 Singles

0% 0%

1st6:25 RxKelley M Fri, Oct 17, 2025
2nd10:52 RxNichole Fri, Oct 17, 2025
3rd6:57 Rx2Samantha Bu Fri, Oct 17, 2025
1st4:19 RxJohn B Fri, Oct 17, 2025
2nd6:37 RxMatt A Fri, Oct 17, 2025
3rd6:43 RxJustin B Fri, Oct 17, 2025

Jacob Br💪🆙
scaled
Saba10:44 Rx3
Whitney12:00 Rx3
5 rounds
DeVonna11:06 Rx3
Scott P8:17 Rx3
185 C2B
Mauricio8:58 Rx3
Joe W11:48 Rx3
Erin B5:05 Rx3
Steven T8:30 Rx3
Abhishek8:32 Rx3
Matt A6:37 Rx
Misty T9:23 Rx3
Kelley M6:25 Rx
Lindsay R6:26
MOD
Samantha Bu6:57 Rx2
Jessica Bel8:27 Rx3
Brian H5:34 Rx3
BMU
Nichole10:52 Rx
Chelsea B9:07 Rx3
Chanikya5:05 Rx3
Shelli G10:22 Rx2
Ben Bag6:42 Rx3
Adam D7:35 Rx2
John B4:19 Rx
Anthony11:50 Rx2
Nilsson11:50 Rx
Nelson S8:23 Rx3
PUs
Lisa K8:56 Rx3
PUs and box assist
Vinod8:06 Rx3
PUs
Emily M9:23 Rx2
Justin B6:43 Rx
Elijah9:28 Rx3
BMU
Matthew Wo10:48 Rx2
BMU, 205
Viswanath9:37 Rx3
BMU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy