Friday 17 October 2025 (Time, Rx2, Rx3) 👕Order fall apparel by THIS EVENING! 🔗https://docs.google.com/forms/d/e/1FAIpQLSdDvxN01iyNKgYs7YP4KixzX4qwiPEj0ArBNN2bNm247nmkfg/viewform?usp=dialog Sprint Work TC 8 3 or 4sets of: 100m sprint Strength: Deadlift TC 8 4x3 starting at 80%*** 4 Rounds For Time: TC 12 3 BMU | 6 C2B | 6 PU or Jumping Neg PU 10 Deadlifts 125/205 | 115/185 | 95/135 30 Double-Unders UB | 30 DU | 45 Singles
| 0% |  | |  | 0% |
| 1st | 6:25 Rx | Kelley M Fri, Oct 17, 2025 | | 2nd | 10:52 Rx | Nichole Fri, Oct 17, 2025 | | 3rd | 6:57 Rx2 | Samantha Bu Fri, Oct 17, 2025 | | 1st | 4:19 Rx | John B Fri, Oct 17, 2025 | | 2nd | 6:37 Rx | Matt A Fri, Oct 17, 2025 | | 3rd | 6:43 Rx | Justin B Fri, Oct 17, 2025 |
| Jacob Br | 💪🆙 | scaled | | Saba | 10:44 Rx3 | | | Whitney | 12:00 Rx3 | 5 rounds | | DeVonna | 11:06 Rx3 | | | Scott P | 8:17 Rx3 | 185 C2B | | Mauricio | 8:58 Rx3 | | | Joe W | 11:48 Rx3 | | | Erin B | 5:05 Rx3 | | | Steven T | 8:30 Rx3 | | | Abhishek | 8:32 Rx3 | | | Matt A | 6:37 Rx | | | Misty T | 9:23 Rx3 | | | Kelley M | 6:25 Rx | | | Lindsay R | 6:26 | MOD | | Samantha Bu | 6:57 Rx2 | | | Jessica Bel | 8:27 Rx3 | | | Brian H | 5:34 Rx3 | BMU | | Nichole | 10:52 Rx | | | Chelsea B | 9:07 Rx3 | | | Chanikya | 5:05 Rx3 | | | Shelli G | 10:22 Rx2 | | | Ben Bag | 6:42 Rx3 | | | Adam D | 7:35 Rx2 | | | John B | 4:19 Rx | | | Anthony | 11:50 Rx2 | | | Nilsson | 11:50 Rx | | | Nelson S | 8:23 Rx3 | PUs | | Lisa K | 8:56 Rx3 | PUs and box assist | | Vinod | 8:06 Rx3 | PUs | | Emily M | 9:23 Rx2 | | | Justin B | 6:43 Rx | | | Elijah | 9:28 Rx3 | BMU | | Matthew Wo | 10:48 Rx2 | BMU, 205 | | Viswanath | 9:37 Rx3 | BMU |
|