WOD Blog

Sat, Oct 18 2025

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Wednesday 20 August 2025 on Aug 20, 2025 (155 days ago)
Saturday 18 October 2025Warm Up 18 October 2025

Saturday 18 October 2025


(Time, Rx2, Rx3)
Partner WOD. TC 32
Start with

100 Cal Bike

Then:

4 rounds
20 GHD | 20 GHD to // | Staight Leg SU
20 Box step ups (35/50 | 25/35 | al wt)
20 Pwr Snatch (95/135 | 75/115 | 65/95)

*partition how you like

0% 0%

1st23:24 Rx3Kelley M Sat, Oct 18, 2025
2nd23:24 Lindsay R Sat, Oct 18, 2025
1st23:39 Rx2Christian L Sat, Oct 18, 2025
Aaron Sat, Oct 18, 2025

Amber G23:15 Rx
Gabriel23:15 Rx
Kelley M23:24 Rx3
V ups
Aaron23:39 Rx2
Christian L23:39 Rx2
Lindsay R23:24
DB C+J
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch