Friday 24 October 2025 (Time, Rx2, Rx3) Accessory: TC 10 Cossack Squats 3x12 DB Bent Over Rows 3x8/8 Weighted Sit-Ups 3x20 Chipper TC 20 Buy-In: 500/600m Row 50 Air Squats 45 Situps 40 Pushups | Hip Banded PU | Elev PU 35 Pull-ups | VRR | Jumping PU 30 Sandbag squats 70/100 | 50/70 | 30/50) Cash-Out: 500/600m Row
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| 1st | 12:25 Rx | Nichole Fri, Oct 24, 2025 | | 2nd | 20 Rx2 | Chelsea B Fri, Oct 24, 2025 Shelli G Fri, Oct 24, 2025 | | 3rd | 17:29 Rx2 | Saba Fri, Oct 24, 2025 | | 1st | 11:34 Rx | John B Fri, Oct 24, 2025 | | 2nd | 12:49 Rx | Justin B Fri, Oct 24, 2025 | | 3rd | 13:46 Rx | Matt A Fri, Oct 24, 2025 |
| Saba | 17:29 Rx2 | | | Nick T | 17:46 Rx | | | Rhonda D | 17:20 Rx3 | | | DeVonna | 16:51 Rx3 | | | Mauricio | 17:02 Rx3 | | | James †| 17:44 Rx3 | | | Scott P | 15:59 Rx | | | Erin B | 17:26 Rx3 | | | Matt A | 13:46 Rx | | | Abhishek | 17:18 | scaled | | Viswanath | 18:36 Rx2 | | | apurva s | 18:43 | scaled | | Shelli G | 20 Rx2 | Pull ups | | Elijah | 17:14 Rx | | | Leslie S | 19:45 Rx3 | | | Chelsea B | 20 Rx2 | Pull ups | | Ben Bag | 18:29 Rx2 | Pull ups | | Shashank K | 19:16 Rx3 | | | Avinash k | 19:14 Rx3 | | | Chanikya | 19:45 | MOD | | John B | 11:34 Rx | | | Justin B | 12:49 Rx | | | Courtney Sp | 18:49 Rx3 | | | James z | â˜ºï¸ | scaled | | Nilsson | 19:20 | scaled | | Sam ra | 16:11 | scaled | | Joe W | 20:00 Rx2 | 26 reps into Sandbag | | Lisa K | 18:30 Rx2 | | | Amber G | 11:10 Rx | | | Nichole | 12:25 Rx | |
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