WOD Blog

Fri, Oct 24 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (156 days ago)
Friday 24 October 2025Warm up 24 OCT 2025

Friday 24 October 2025


(Time, Rx2, Rx3)
Accessory: TC 10
Cossack Squats 3x12
DB Bent Over Rows 3x8/8
Weighted Sit-Ups 3x20

Chipper TC 20
Buy-In: 500/600m Row
50 Air Squats
45 Situps
40 Pushups | Hip Banded PU | Elev PU
35 Pull-ups | VRR | Jumping PU
30 Sandbag squats 70/100 | 50/70 | 30/50)
Cash-Out: 500/600m Row

0% 0%

1st12:25 RxNichole Fri, Oct 24, 2025
2nd20 Rx2Chelsea B Fri, Oct 24, 2025
Shelli G Fri, Oct 24, 2025
3rd17:29 Rx2Saba Fri, Oct 24, 2025
1st11:34 RxJohn B Fri, Oct 24, 2025
2nd12:49 RxJustin B Fri, Oct 24, 2025
3rd13:46 RxMatt A Fri, Oct 24, 2025

Saba17:29 Rx2
Nick T17:46 Rx
Rhonda D17:20 Rx3
DeVonna16:51 Rx3
Mauricio17:02 Rx3
James â€17:44 Rx3
Scott P15:59 Rx
Erin B17:26 Rx3
Matt A13:46 Rx
Abhishek17:18
scaled
Viswanath18:36 Rx2
apurva s18:43
scaled
Shelli G20 Rx2
Pull ups
Elijah17:14 Rx
Leslie S19:45 Rx3
Chelsea B20 Rx2
Pull ups
Ben Bag18:29 Rx2
Pull ups
Shashank K19:16 Rx3
Avinash k19:14 Rx3
Chanikya19:45
MOD
John B11:34 Rx
Justin B12:49 Rx
Courtney Sp18:49 Rx3
James z☺ï¸
scaled
Nilsson19:20
scaled
Sam ra16:11
scaled
Joe W20:00 Rx2
26 reps into Sandbag
Lisa K18:30 Rx2
Amber G11:10 Rx
Nichole12:25 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch