WOD Blog
 | Thu, Oct 23 2025 |  |
| Thursday 23 October 2025 | Warm up Thursday October 23 2025 | Other Results |
Thursday 23 October 2025 (Time, Rx2, Rx3) 12min to Establish 2 Rep TNG Deadlift 4 Rounds For Time: TC: 20 10 Burpees Over the Bar 15 Deadlifts 155/205 | 125/185 | 95/135 30 DU Unbroken | 30 DU | 45 Singles
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| 1st | 9:22 Rx2 | Nichole Thu, Oct 23, 2025 | | 2nd | 13:49 Rx2 | Saba Thu, Oct 23, 2025 | | 3rd | 16:11 Rx2 | Chelsea B Thu, Oct 23, 2025 | | 1st | 8:51 Rx | John B Thu, Oct 23, 2025 | | 2nd | 9:00 Rx | Jesus Thu, Oct 23, 2025 | | 3rd | 9:40 Rx | Justin B Thu, Oct 23, 2025 |
| Saba | 13:49 Rx2 | | | Whitney | 13:06 Rx3 | | | Nelson S | 13:00 Rx3 | | | Shashank K | 11:47 Rx3 | | | Mauricio | 11:46 Rx3 | | | Ryan S | 15:38 Rx3 | | | Scott P | 12:33 Rx3 | 2 Rnd #205 | | James †| 10:40 Rx3 | | | Nichole | 9:22 Rx2 | | | Matt A | 11:15 Rx | | | Vishnuvardhan | 16:47 Rx3 | | | Viswanath | 13:44 Rx2 | | | Chelsea B | 16:11 Rx2 | | | Ben Bag | 11:52 Rx2 | | | Adam D | 11:36 Rx3 | | | Anthony | 15:52 Rx2 | | | Elijah | 11:42 Rx2 | | | Brian H | 9:30 | MOD | | Justin B | 9:40 Rx | | | Lynn B | 10:15 Rx3 | | | Charity | 20:00 Rx3 | 14:00 @ 3 rds | | Leslie S | 12:18 Rx3 | | | Tim G | 12:10 Rx2 | | | Gabrielle | 11:14 Rx3 | | | Avinash k | 12:50 Rx3 | | | Noah Ma | 11:20 Rx3 | RX w/ Singles | | Nilsson | 14:30 Rx2 | | | DeVonna | 13:00 Rx3 | | | Lisa K | 9:12 Rx3 | | | Charles S | 13:47 Rx2 | | | Kenia | 9:37 Rx3 | | | Noemi | 10:01 Rx3 | | | Angel | 11:05 Rx3 | | | Jesus | 9:00 Rx | | | Joe W | 19:02 Rx3 | | | Aaron | 16:50 Rx2 | | | John B | 8:51 Rx | |
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Warm up Thursday October 23 2025 (No Results Tracked) Foam roll Calf stretch 20 Heel to toe steps 3/3 worlds greatest stretch 5 shuttle runs (rig to rig) 5 yoga push ups 5/5 bird dogs 10 good mornings 20 plate hops 20 single unders 20 fast singles 20 high singles 20 double unders 5 step back, step up burpees 5 burpees over the bar 10 deadlifts w/ bar Load to starting weight
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