WOD Blog
 | Wed, Oct 22 2025 |  |
| Wednesday 22 October 2025 | Warm up 22 Oct 2025 |
Wednesday 22 October 2025 (Time, Rx2, Rx3) 6 Round For Time: 5 Bench Press @ BW / 3/4 | 1/2 BW / Alt 10 Box Jumps 20/24 | 16/20 | Plates 4 Wall Walks | Half WW | Elev Inchworm 200m Run
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| 1st | 20:38 Rx2 | Lisa K Wed, Oct 22, 2025 | | 2nd | 17:19 Rx3 | Leslie S Wed, Oct 22, 2025 | | 3rd | 17:33 Rx3 | Lynn B Wed, Oct 22, 2025 | | 1st | 17:32 Rx | James z Wed, Oct 22, 2025 | | 2nd | 17:34 Rx | Christian L Wed, Oct 22, 2025 | | 3rd | 20:40 Rx | Noah Ma Wed, Oct 22, 2025 |
| Léa | 19:15 Rx3 | 1/2 BW | 2 WW | | Saba | 22:43 Rx3 | | | Jacob Br | 20:43 Rx2 | | | Nelson S | 24:11 Rx2 | | | Mauricio | 20:41 Rx3 | | | Brandon | 19:49 Rx2 | | | James †| 18:47 | MOD | | Jack Y | 19:42 Rx2 | | | Vishnuvardhan | 20:04 Rx3 | | | Abhishek | 21:54 Rx3 | | | Lindsay R | 20:04 Rx3 | | | Steven T | 🤠| scaled | | apurva s | 17:58 Rx3 | | | Jessica Bel | 21:59 Rx3 | | | Erin B | 21:21 Rx3 | | | Chanikya | 22:54 Rx2 | | | Misty T | 24:59 Rx3 | | | Nilsson | 29:29 Rx | | | Evion | 23:17 Rx3 | WW | | Bill | 23:00 | scaled | | Leslie S | 17:19 Rx3 | | | Chelsea B | 21:38 Rx3 | 2 WW | | Elijah | 17:55 Rx2 | Full WW | | Shelli G | 20:58 Rx3 | 4 WW | | Ben Bag | 21 Rx3 | | | Anthony | 23:54 Rx | | | Adam D | 19:24 Rx3 | | | Mason L | 18:59 Rx2 | Full WW | | Amber G | 19:20 Rx | | | Tim G | 19:30 Rx2 | | | Noah Ma | 20:40 Rx | | | Cole D | 22:36 Rx | | | Justin B | 20:22 Rx2 | | | Gabriel | 18:36 Rx | | | Lynn B | 17:33 Rx3 | | | John B | 18:40 Rx2 | | | James z | 17:32 Rx | | | Shashank K | 19:26 Rx3 | | | Devon | 17:37 Rx | | | Christian L | 17:34 Rx | | | Lisa K | 20:38 Rx2 | 1 WW each round | | Charles S | 20:31 Rx2 | | | Whitney | 18:28 Rx3 | | | Aaron | 19:50 Rx2 | |
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Warm up 22 Oct 2025 (Time) Foam roll during white board time 100m run 8 twisted cross 8 mountain climbers 10 good mornings 8 seal to down dog 8 PVC pass through 10 push ups 100m run Banded shoulder stretch + tricep stretch Pec stretch on rig Elevated child’s pose Calf stretch 2 half wall walks 2 wall walks 4/4 box step ups 4 box jumps 5 Bench press (2 sec pause at bottom) Build bar to BW bench WOD
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