WOD Blog

Wed, Oct 22 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (155 days ago)
Wednesday 22 October 2025Warm up 22 Oct 2025

Wednesday 22 October 2025


(Time, Rx2, Rx3)
6 Round For Time:
5 Bench Press @ BW / 3/4 | 1/2 BW / Alt
10 Box Jumps 20/24 | 16/20 | Plates
4 Wall Walks | Half WW | Elev Inchworm
200m Run

0% 100%

1st20:38 Rx2Lisa K Wed, Oct 22, 2025
2nd17:19 Rx3Leslie S Wed, Oct 22, 2025
3rd17:33 Rx3Lynn B Wed, Oct 22, 2025
1st17:32 RxJames z Wed, Oct 22, 2025
2nd17:34 RxChristian L Wed, Oct 22, 2025
3rd20:40 RxNoah Ma Wed, Oct 22, 2025

Léa19:15 Rx3
1/2 BW | 2 WW
Saba22:43 Rx3
Jacob Br20:43 Rx2
Nelson S24:11 Rx2
Mauricio20:41 Rx3
Brandon19:49 Rx2
James â€18:47
MOD
Jack Y19:42 Rx2
Vishnuvardhan20:04 Rx3
Abhishek21:54 Rx3
Lindsay R20:04 Rx3
Steven T🤠
scaled
apurva s17:58 Rx3
Jessica Bel21:59 Rx3
Erin B21:21 Rx3
Chanikya22:54 Rx2
Misty T24:59 Rx3
Nilsson29:29 Rx
Evion23:17 Rx3
WW
Bill23:00
scaled
Leslie S17:19 Rx3
Chelsea B21:38 Rx3
2 WW
Elijah17:55 Rx2
Full WW
Shelli G20:58 Rx3
4 WW
Ben Bag21 Rx3
Anthony23:54 Rx
Adam D19:24 Rx3
Mason L18:59 Rx2
Full WW
Amber G19:20 Rx
Tim G19:30 Rx2
Noah Ma20:40 Rx
Cole D22:36 Rx
Justin B20:22 Rx2
Gabriel18:36 Rx
Lynn B17:33 Rx3
John B18:40 Rx2
James z17:32 Rx
Shashank K19:26 Rx3
Devon17:37 Rx
Christian L17:34 Rx
Lisa K20:38 Rx2
1 WW each round
Charles S20:31 Rx2
Whitney18:28 Rx3
Aaron19:50 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v