WOD Blog

Tue, Oct 21 2025

Happy Birthday: Bill
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (155 days ago)
Tuesday 21 October 2025Warm Up Tuesday 21 October 2025

Tuesday 21 October 2025


(Time, Rx2, Rx3)
Strength: Front Squats
5x4 @ 85%
-2:00 rest

4 rounds for time: TC 20
10/12 Cal Bike
5 Full Snatch 85/135 | 65/95 | Hang Full 35/45
5 BMU | C2B | PU or hardest PU

0% 0%

1st14:08 RxNichole Tue, Oct 21, 2025
2nd9:47 Rx2Emily M Tue, Oct 21, 2025
3rd12:30 Rx2Samantha Bu Tue, Oct 21, 2025
1st10:16 RxJustin B Tue, Oct 21, 2025
2nd11:32 RxMatthew Wo Tue, Oct 21, 2025
3rd15:00 RxNilsson Tue, Oct 21, 2025

Jacob Br20:00 Rx
2+17
Saba13:18 Rx3
Whitney11:25 Rx3
Nelson S11:52 Rx3
DeVonna15:18 Rx3
Rhonda D13:50 Rx3
Mauricio11:42 Rx3
Samantha Bu12:30 Rx2
85
Ryan S16:59 Rx3
Scott P14:32 Rx2
James â€14:27 Rx3
Lauren B13:47 Rx3
Jack Y16:40 Rx2
Léa8:35 Rx3
Matt A12:51 Rx2
BMU
Lindsay R9:18
Mod
Chanikya11:37 Rx3
Power
Abhishek14:34 Rx3
Vishnuvardhan11:08 Rx3
Erin B10:17 Rx3
Chelsea B11:42 Rx3
Evion14:27 Rx3
Shelli G14:36 Rx3
C2b
Nichole14:08 Rx
Anthony14:39 Rx2
10 BMU
Dakota13:41 Rx3
Luke Sy16:10 Rx
Emily M9:47 Rx2
Josh Br9:00
Mod: GS
Courtney Sp10:15 Rx3
Charity14:00 Rx3
Gabrielle7:44 Rx3
Jesus11:15
Mod: pcl, bmu
Gloria11:04 Rx3
Leslie S10:25
Mod: pcln
John B9:58
Mod: pwsn, bmu
Brian H12:08 Rx3
Bmu
Nilsson15:00 Rx
Justin B10:16 Rx
Lisa K12:10 Rx3
PUs!!!
Noah Ma6:24 Rx3
135
Christian L12:02 Rx2
115, bmu
Kenia9:25 Rx3
Shashank K11:34 Rx3
Noemi10:53 Rx3
Vinod10:05 Rx3
65
Angel12:07 Rx3
95
Bill🥳🤩
80 today!! 😎
Joe W17:52
scaled
Matthew Wo11:32 Rx
Steven L11:52 Rx2
Sam ra11:07 Rx3
95
Sarah B16:57 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the