WOD Blog
 | Tue, Oct 21 2025 |  |
 | Happy Birthday: Bill |
| Tuesday 21 October 2025 | Warm Up Tuesday 21 October 2025 |
Tuesday 21 October 2025 (Time, Rx2, Rx3) Strength: Front Squats 5x4 @ 85% -2:00 rest 4 rounds for time: TC 20 10/12 Cal Bike 5 Full Snatch 85/135 | 65/95 | Hang Full 35/45 5 BMU | C2B | PU or hardest PU
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| 1st | 14:08 Rx | Nichole Tue, Oct 21, 2025 | | 2nd | 9:47 Rx2 | Emily M Tue, Oct 21, 2025 | | 3rd | 12:30 Rx2 | Samantha Bu Tue, Oct 21, 2025 | | 1st | 10:16 Rx | Justin B Tue, Oct 21, 2025 | | 2nd | 11:32 Rx | Matthew Wo Tue, Oct 21, 2025 | | 3rd | 15:00 Rx | Nilsson Tue, Oct 21, 2025 |
| Jacob Br | 20:00 Rx | 2+17 | | Saba | 13:18 Rx3 | | | Whitney | 11:25 Rx3 | | | Nelson S | 11:52 Rx3 | | | DeVonna | 15:18 Rx3 | | | Rhonda D | 13:50 Rx3 | | | Mauricio | 11:42 Rx3 | | | Samantha Bu | 12:30 Rx2 | 85 | | Ryan S | 16:59 Rx3 | | | Scott P | 14:32 Rx2 | | | James †| 14:27 Rx3 | | | Lauren B | 13:47 Rx3 | | | Jack Y | 16:40 Rx2 | | | Léa | 8:35 Rx3 | | | Matt A | 12:51 Rx2 | BMU | | Lindsay R | 9:18 | Mod | | Chanikya | 11:37 Rx3 | Power | | Abhishek | 14:34 Rx3 | | | Vishnuvardhan | 11:08 Rx3 | | | Erin B | 10:17 Rx3 | | | Chelsea B | 11:42 Rx3 | | | Evion | 14:27 Rx3 | | | Shelli G | 14:36 Rx3 | C2b | | Nichole | 14:08 Rx | | | Anthony | 14:39 Rx2 | 10 BMU | | Dakota | 13:41 Rx3 | | | Luke Sy | 16:10 Rx | | | Emily M | 9:47 Rx2 | | | Josh Br | 9:00 | Mod: GS | | Courtney Sp | 10:15 Rx3 | | | Charity | 14:00 Rx3 | | | Gabrielle | 7:44 Rx3 | | | Jesus | 11:15 | Mod: pcl, bmu | | Gloria | 11:04 Rx3 | | | Leslie S | 10:25 | Mod: pcln | | John B | 9:58 | Mod: pwsn, bmu | | Brian H | 12:08 Rx3 | Bmu | | Nilsson | 15:00 Rx | | | Justin B | 10:16 Rx | | | Lisa K | 12:10 Rx3 | PUs!!! | | Noah Ma | 6:24 Rx3 | 135 | | Christian L | 12:02 Rx2 | 115, bmu | | Kenia | 9:25 Rx3 | | | Shashank K | 11:34 Rx3 | | | Noemi | 10:53 Rx3 | | | Vinod | 10:05 Rx3 | 65 | | Angel | 12:07 Rx3 | 95 | | Bill | 🥳🤩 | 80 today!! 😎 | | Joe W | 17:52 | scaled | | Matthew Wo | 11:32 Rx | | | Steven L | 11:52 Rx2 | | | Sam ra | 11:07 Rx3 | 95 | | Sarah B | 16:57 Rx2 | |
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Warm Up Tuesday 21 October 2025 (Time) 2 Rounds: :30 Easy Bike 5 bootstrappers > 10 air squats 5 Inchworms + Push-up 10 Pass-throughs 5 Scap Pull-ups > CARs Mobility + Activation: :30 Goblet Squat Hold 10 Alt. Cossack Squats 5 pvc OHS 5 kip swings Smash tricep Barbell Prep: 2 Rounds: 5 Front Squats 5 Muscle Snatches 5 Overhead Squats 5 Drop Snatches 5 Hang Power Snatch → 3 Full Snatch Then: Build Front Squat load to 85% over 3–4 sets before starting the clock. (Example: 60%, 75%, 85%) Metcon prep 3 full snatch building to wod weight 3–5 Giants 3 Chest-to-Bar BMU
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