WOD Blog

Mon, Oct 27 2025

Happy Birthday: Viswanath & Jesus
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (157 days ago)
Monday 27 October 2025Monday warm up Oct 27 2025

Monday 27 October 2025


(Time, Rx2, Rx3)
Three rounds of : Not for time TC 12
A1. 8 RDL
B1. :30 Front Rack hold
C1. :20 /:20 Adductor side plank
*Increase weight each round*

Then:

4 Rounds for time: TC 16
16/20 Cal bike
15 Goblet Squats 53/70 | 35/53 | 26/35
12 Box Jump Overs 20/24 | 16/20 | alt

0% 0%

1st12:15 RxKelley M Mon, Oct 27, 2025
2nd13:44 RxEmily M Mon, Oct 27, 2025
3rd13:55 RxNichole Mon, Oct 27, 2025
1st10:46 RxJustin B Mon, Oct 27, 2025
2nd11:17 RxChristian L Mon, Oct 27, 2025
3rd12:40 RxJacob Br Mon, Oct 27, 2025

Jacob Br12:40 Rx
Mauricio14:55 Rx3
Scott P14:30 Rx
James â€15:09 Rx2
Ryan S16:00 Rx2
Nichole13:55 Rx
Lauren B16:00 Rx3
Kelley M12:15 Rx
Matt A13:32 Rx
Lindsay R14:13 Rx2
RX2+ 20 in box
Viswanath15:36 Rx2
24 in
Jesca15:59 Rx3
35 | 20 in BJ/SU mix
Rhonda D14:49 Rx3
Mason L15:20 Rx
Chelsea B15:59 Rx2
20 in
Leslie S16:00 Rx3
SUs
Elijah15:38 Rx
Lynn B13:27 Rx3
Anthony16:00 Rx2
53 | 24 in
Ben Bag15:33 Rx2
Row cal | 24 in
Nilsson16:00 Rx
Justin B10:46 Rx
Josh Br15:10 Rx3
Léa14:36 Rx3
Rees:)
Knee pain 😔
Brian H14:50 Rx3
Kenia14:58 Rx2
Angel15:22 Rx3
Noemi15:44 Rx3
Cole D14:37 Rx
Tim G15:11 Rx
Dakota14:56 Rx3
John B12:53 Rx
Christian L11:17 Rx
Charles S15:30 Rx
Johana16:00 Rx3
Emily M13:44 Rx
Shashank K16:00 Rx3
Aaron16:00 Rx2
Whitney15:28 Rx3
Joe W16:00 Rx2
Steven L16:00 Rx
Avinash k16:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch