WOD Blog
 | Mon, Oct 27 2025 |  |
 | Happy Birthday: Viswanath & Jesus |
| Monday 27 October 2025 | Monday warm up Oct 27 2025 |
Monday 27 October 2025 (Time, Rx2, Rx3) Three rounds of : Not for time TC 12 A1. 8 RDL B1. :30 Front Rack hold C1. :20 /:20 Adductor side plank *Increase weight each round* Then: 4 Rounds for time: TC 16 16/20 Cal bike 15 Goblet Squats 53/70 | 35/53 | 26/35 12 Box Jump Overs 20/24 | 16/20 | alt
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| 1st | 12:15 Rx | Kelley M Mon, Oct 27, 2025 | | 2nd | 13:44 Rx | Emily M Mon, Oct 27, 2025 | | 3rd | 13:55 Rx | Nichole Mon, Oct 27, 2025 | | 1st | 10:46 Rx | Justin B Mon, Oct 27, 2025 | | 2nd | 11:17 Rx | Christian L Mon, Oct 27, 2025 | | 3rd | 12:40 Rx | Jacob Br Mon, Oct 27, 2025 |
| Jacob Br | 12:40 Rx | | | Mauricio | 14:55 Rx3 | | | Scott P | 14:30 Rx | | | James †| 15:09 Rx2 | | | Ryan S | 16:00 Rx2 | | | Nichole | 13:55 Rx | | | Lauren B | 16:00 Rx3 | | | Kelley M | 12:15 Rx | | | Matt A | 13:32 Rx | | | Lindsay R | 14:13 Rx2 | RX2+ 20 in box | | Viswanath | 15:36 Rx2 | 24 in | | Jesca | 15:59 Rx3 | 35 | 20 in BJ/SU mix | | Rhonda D | 14:49 Rx3 | | | Mason L | 15:20 Rx | | | Chelsea B | 15:59 Rx2 | 20 in | | Leslie S | 16:00 Rx3 | SUs | | Elijah | 15:38 Rx | | | Lynn B | 13:27 Rx3 | | | Anthony | 16:00 Rx2 | 53 | 24 in | | Ben Bag | 15:33 Rx2 | Row cal | 24 in | | Nilsson | 16:00 Rx | | | Justin B | 10:46 Rx | | | Josh Br | 15:10 Rx3 | | | Léa | 14:36 Rx3 | | | Rees | :) | Knee pain 😔 | | Brian H | 14:50 Rx3 | | | Kenia | 14:58 Rx2 | | | Angel | 15:22 Rx3 | | | Noemi | 15:44 Rx3 | | | Cole D | 14:37 Rx | | | Tim G | 15:11 Rx | | | Dakota | 14:56 Rx3 | | | John B | 12:53 Rx | | | Christian L | 11:17 Rx | | | Charles S | 15:30 Rx | | | Johana | 16:00 Rx3 | | | Emily M | 13:44 Rx | | | Shashank K | 16:00 Rx3 | | | Aaron | 16:00 Rx2 | | | Whitney | 15:28 Rx3 | | | Joe W | 16:00 Rx2 | | | Steven L | 16:00 Rx | | | Avinash k | 16:00 Rx2 | |
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Monday warm up Oct 27 2025 (Time) 2 Rounds • 1 min bike • 8 bootstrappers -> Air Squats • 6 Box Step up -> Overs • 5 Kettlebell deadlift 90/90 hip Couch stretch Tricep stretch 6 Goblet Squats (pause 1 sec at bottom) 6 RDL with barbell 6 Box Jumps 4 box jump overs
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