WOD Blog
 | Tue, Oct 28 2025 |  |
 | Happy Birthday: Avinash k |
 | Gymversary: Shannon(1) & Leslie S(1) & Chelsea B(1) |
| Tuesday 28 October 2025 | Warm up 28 OCT 2025 |
Tuesday 28 October 2025 (Time, Rx2, Rx3) Double Annie with a twist: 10-20-30-40-50-40-30-20-10 Double Unders | Singles x2 Russian Twist (2 tap) 25/35 | 15/25 | 10/15 Perform 3 Pwr Snatch on the Dash 105/165 | 75/115 | 45/75
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| 1st | 16:36 Rx2 | Kelley M Tue, Oct 28, 2025 | | 2nd | 17:21 Rx2 | Nichole Tue, Oct 28, 2025 | | 3rd | 21:23 Rx2 | Samantha Bu Tue, Oct 28, 2025 | | 1st | 20:27 Rx | Matthew Wo Tue, Oct 28, 2025 | | 2nd | 20:59 Rx | Justin B Tue, Oct 28, 2025 | | 3rd | 21:42 Rx | Luke Sy Tue, Oct 28, 2025 |
| Jacob Br | 21:59 Rx2 | 135 | DU | 35# RT | | Saba | 17:41 Rx3 | Dubs | | Whitney | 17:56 Rx3 | | | DeVonna | 20:11 Rx3 | | | Nelson S | 22:00 Rx3 | 115# | | Mauricio | 21:29 Rx3 | | | Scott P | 19:59 Rx3 | 105, 35# | | Samantha Bu | 21:23 Rx2 | 95# | DU | 25# RT | | James †| 20:24 Rx3 | | | Luke Sy | 21:42 Rx | | | Ryan S | 23:18 Rx3 | 105# | | Nichole | 17:21 Rx2 | 25 lb RT/Dubs | | Kelley M | 16:36 Rx2 | 105# | DU | 15# RT | | Erin B | 16:26 Rx3 | | | Lindsay R | 16:34 | Mod | | Matt A | 24:59 Rx2 | 135 | DU | 35# RT | | Abhishek | 23:28 Rx3 | | | Elijah | 24:48 Rx2 | | | Leslie S | 24:21 | Mod | | Shelli G | 18:35 | Mod | | Ben Bag | 24:01 Rx2 | | | Chelsea B | 23:19 Rx2 | | | Josh Br | 19:25 | 25RT | 53 RKBS | | Justin B | 20:59 Rx | | | Noah Ma | 21:34 Rx3 | SU | 35 | 165 | | Courtney Sp | 23:06 Rx3 | | | Shashank K | 22:17 Rx3 | | | Gabrielle | 17:45 Rx3 | | | Avinash k | 19:35 Rx3 | HBD! 🥳#85 | | Lisa K | 19:01 Rx3 | | | Sarah B | 24:10 Rx2 | | | Angel | 29:04 Rx2 | | | Mason L | 16:58 Rx2 | | | Kenia | 22:45 Rx3 | | | Steven L | 18:40 Rx2 | | | Matthew Wo | 20:27 Rx | | | Shashank g | 26:34 Rx3 | 95# | | Joe W | 29:11 Rx3 | 95# |
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Warm up 28 OCT 2025 (Time) 20 jumping jacks 8 twisted cross 8 mountain climbers 10 SLSU 8 seal to down dog 10 G2O w/ plate 8 PVC pass through 5/5 around the world Banded shoulder stretch :30 sec thread the needle Calf stretch 10 single unders 10 high singles 20 dubs 12 WOD WT RT 5 Snatch DL 5 high pulls 3 muscle snatch 3 power snatch Build bar to WOD weight WOD
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