WOD Blog
 | Wed, Oct 29 2025 |  |
 | Happy Birthday: Vikki |
| Wednesday 29 October 2025 | Warm up 29 OCT 2025 |
Wednesday 29 October 2025 (Rounds, Rx2, Rx3) 20 AMRAP 6 2 db FC step ups 20” | 35/50 | 25/35 | Alt wt 8 T2B | T2Target | T2Post 10 Push Ups | Hip Banded | EPU
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| 1st | 12+9 Rx | Nichole Wed, Oct 29, 2025 | | 2nd | 12 Rx | Kelley M Wed, Oct 29, 2025 | | 3rd | 9+14 Rx | Samantha Bu Wed, Oct 29, 2025 | | 1st | 14+11 Rx | Christian L Wed, Oct 29, 2025 | | 2nd | 13+10 Rx | Matthew Wo Wed, Oct 29, 2025 | | 3rd | 13+8 Rx | John B Wed, Oct 29, 2025 Justin B Wed, Oct 29, 2025 |
| Mason M | 8 Rx | | | Jacob Br | 11+9 Rx | | | Saba | 8+9 Rx2 | | | DeVonna | 8+8 Rx3 | | | Mauricio | 11+6 Rx3 | | | Samantha Bu | 9+14 Rx | | | Jesus | 12+4 Rx | | | James | 8+6 Rx3 | FIRST T2T!! | | Lauren B | 10+6 Rx2 | | | apurva s | 9+3 Rx3 | | | Erin B | 7 Rx3 | T2B | hip banded | | Abhishek | 8 Rx3 | | | Kelley M | 12 Rx | | | Vishnuvardhan | 9+6 Rx3 | | | Lindsay R | 11+10 Rx3 | | | Léa | 11 Rx2 | | | Nilsson | 6 Rx | | | Luke Sy | 11+19 Rx | | | Matthew Wo | 13+10 Rx | | | Aaron | 8+8 Rx2 | | | Chelsea B | 7 Rx2 | | | Leslie S | 7 Rx3 | | | Anthony | 8 Rx | | | Shelli G | 7+13 Rx2 | | | Nichole | 12+9 Rx | | | Rees | 12+7 Rx3 | | | Elijah | 10 Rx | | | Courtney Sp | 8 Rx3 | | | Brian H | 10 Rx2 | | | Justin B | 13+8 Rx | | | Gabrielle | 11+4 Rx3 | | | Lynn B | 10+9 Rx3 | | | Cole D | 10+6 Rx | | | Amber G | 14+6 Rx | | | John B | 13+8 Rx | | | Vinod | 8+6 Rx2 | | | Lisa K | 9+20 Rx2 | Push ups | | Sarah B | 7+9 Rx | | | Jesca | 8+14 Rx3 | | | Emily M | 9+11 Rx2 | T2B | | Christian L | 14+11 Rx | | | Nelson S | 9+6 Rx3 | | | Shashank K | 9+14 Rx2 | | | Charles S | 8+10 Rx | | | Whitney | 8+12 Rx2 | | | Rhonda D | 11 Rx3 | | | Chanikya | 10 | MOD | | Avinash k | 8+14 Rx2 | |
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Warm up 29 OCT 2025 (Time) Foam roll 3-4 minutes 8 twisted cross 8 mountain climbers 10 push ups 10 hollow rocks 8 glute bridge 8 PVC Samson lunges Banded shoulder stretch Child’s pose Elevated captain Morgan Elevated pigeon Pec Stretch :10 sec dead hang 5 scap retracts 5 scap cars 3 kip swings 3 T2T 3 T2B 8 box step ups 2/2 wt box step ups (FC) WOD
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