WOD Blog
 | Thu, Oct 30 2025 |  |
| Thursday 30 October 2025 | Warm Up Thursday October 30 2025 |
Thursday 30 October 2025 (Time, Rx2, Rx3) Strength: Front Squat 4 x 7 at 80 % Then: Jackie for time: 1000 m row 50 Thrusters @ barbell (45/35 | trainer bar) 30 Pull-ups | Jumping pull-ups | Ring rows
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| 1st | 7:51 Rx | Kelley M Thu, Oct 30, 2025 | | 2nd | 10:53 Rx | Emily M Thu, Oct 30, 2025 | | 3rd | 11:54 Rx | Sarah B Thu, Oct 30, 2025 | | 1st | 7:36 Rx | John B Thu, Oct 30, 2025 | | 2nd | 7:45 Rx | Matt A Thu, Oct 30, 2025 | | 3rd | 9:01 Rx | Matthew Wo Thu, Oct 30, 2025 |
| Jacob Br | 9:19 Rx | | | Saba | 9:52 Rx2 | JPU | | Whitney | 9:54 Rx2 | JPU | | Nelson S | 12:12 Rx2 | | | Mauricio | 10:33 Rx2 | JPU | | Scott P | 9:30 Rx | | | James †| 11:29 Rx2 | JPU | | Lauren B | 12:13 Rx2 | PU/JPU | | Ryan S | 13:00 Rx2 | JPU | | apurva s | 12:23 Rx3 | | | Matt A | 7:45 Rx | | | Kelley M | 7:51 Rx | | | Abhishek | 15:17 Rx3 | | | Lindsay R | 8:40 Rx3 | | | Vishnuvardhan | 12:18 Rx3 | | | Nilsson | 12:30 Rx | | | Viswanath | 11:20 Rx | | | Noah Ma | 😎 | Open gym | | Samantha Bu | 12:39 Rx | | | Ben Bag | 12:45 Rx | | | Jesus | 9:40 Rx | | | Chelsea B | 14:05 Rx2 | | | Anthony | 14:26 Rx | | | Steven T | 12:40 | scaled | | Rees | 10:09 Rx3 | | | Tim G | 10:31 Rx | | | Charity | 11:40 Rx3 | | | Brian H | Open | scaled | | Léa | 11:55 Rx | | | John B | 7:36 Rx | | | Shashank K | 12:47 Rx3 | | | Luke Sy | 9:07 Rx | | | Lisa K | 14:38 Rx | 🎉 🥳 | | Aaron | 13:07 Rx | | | Emily M | 10:53 Rx | | | Matthew Wo | 9:01 Rx | | | Sarah B | 11:54 Rx | | | Joe W | 17:56 | SMM | | Mason M | 9:55 Rx | |
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Warm Up Thursday October 30 2025 (No Results Tracked) Warm up 1 Round 1:00 Row 5 Inch worm + bootstrapper 5/5 Single arm ring rows 5 Scap Pulls or CARs 10 Air squats 1:00 Row Activation/Mobility 2/2 World’s greatest stretch :30 frog stretch or Flying V on wall :30 pigeon, each side Specific Warm up :10 dead hang 3 Strict Pull Ups 5 Kip swings 5 Pull ups or JPU 5 Tempo front squats (3.2.X.1) 5 Push press 5 Thrusters Strength Warm up 5 reps @ 40% 4 reps @ 55% 3 reps @ 70% 1 rep @ ~75% 4 x 7 @ 80%
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