WOD Blog

Thu, Oct 30 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (157 days ago)
Thursday 30 October 2025Warm Up Thursday October 30 2025

Thursday 30 October 2025


(Time, Rx2, Rx3)
Strength: Front Squat 4 x 7 at 80 %

Then:

Jackie for time:
1000 m row
50 Thrusters @ barbell (45/35 | trainer bar)
30 Pull-ups | Jumping pull-ups | Ring rows

0% 0%

1st7:51 RxKelley M Thu, Oct 30, 2025
2nd10:53 RxEmily M Thu, Oct 30, 2025
3rd11:54 RxSarah B Thu, Oct 30, 2025
1st7:36 RxJohn B Thu, Oct 30, 2025
2nd7:45 RxMatt A Thu, Oct 30, 2025
3rd9:01 RxMatthew Wo Thu, Oct 30, 2025

Jacob Br9:19 Rx
Saba9:52 Rx2
JPU
Whitney9:54 Rx2
JPU
Nelson S12:12 Rx2
Mauricio10:33 Rx2
JPU
Scott P9:30 Rx
James â€11:29 Rx2
JPU
Lauren B12:13 Rx2
PU/JPU
Ryan S13:00 Rx2
JPU
apurva s12:23 Rx3
Matt A7:45 Rx
Kelley M7:51 Rx
Abhishek15:17 Rx3
Lindsay R8:40 Rx3
Vishnuvardhan12:18 Rx3
Nilsson12:30 Rx
Viswanath11:20 Rx
Noah Ma😎
Open gym
Samantha Bu12:39 Rx
Ben Bag12:45 Rx
Jesus9:40 Rx
Chelsea B14:05 Rx2
Anthony14:26 Rx
Steven T12:40
scaled
Rees10:09 Rx3
Tim G10:31 Rx
Charity11:40 Rx3
Brian HOpen
scaled
Léa11:55 Rx
John B7:36 Rx
Shashank K12:47 Rx3
Luke Sy9:07 Rx
Lisa K14:38 Rx
🎉 🥳
Aaron13:07 Rx
Emily M10:53 Rx
Matthew Wo9:01 Rx
Sarah B11:54 Rx
Joe W17:56
SMM
Mason M9:55 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch