WOD Blog
 | Sat, Nov 1 2025 |  |
| Saturday 1 November 2025 | Warm Up Saturday November 1 2025 |
Saturday 1 November 2025 (Time, Rx2, Rx3) 3-6-9-12-15-18-21-24-27-30 Box Jumps @ 24/20” | 20/16' | 16'/Plates 3 Wall Walks | 1/2 Wall Walks | 6 Inch Worms *100m run on the dash
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| 1st | 18:59 Rx | Kelley M Sat, Nov 1, 2025 | | 2nd | 23:11 Rx | Samantha Bu Sat, Nov 1, 2025 | | 3rd | 19:50 Rx2 | Léa Sat, Nov 1, 2025 | | 1st | 18:36 Rx | Christian L Sat, Nov 1, 2025 | | 2nd | 21:52 Rx | Scott P Sat, Nov 1, 2025 | | 3rd | 24:30 Rx | Luke Sy Sat, Nov 1, 2025 |
| Scott P | 21:52 Rx | | | Kelley M | 18:59 Rx | | | Samantha Bu | 23:11 Rx | | | Léa | 19:50 Rx2 | BJO/2 WW | | Jacob Br | 27:11 Rx | | | Christian L | 18:36 Rx | | | Luke Sy | 24:30 Rx | | | Joe W | 5hrs | 30mile Mtn bike |
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Warm Up Saturday November 1 2025 (No Results Tracked) Activation/Mobility 200m jog 3:00 foam roll 5/5 Ankle reapers 8/8 OH rotation w/ 2.5 plate 20 toe to heel 10 hip airplanes 10 leg swings 10 scoops Warm up 2 rounds 100m run 8 box step-ups 5 inch worms + push up + 4 shoulder taps 5 broad jumps Specific Warm up 5 Step-Ups 5 Low Box Jumps (tall catch) 3–5 @ Workout Height 4 Shoulder taps 3 1/2 wall walks 3 Wall walks 100m Easy jog 100m Moderate 100m @ Workout pace
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