WOD Blog

Tue, Nov 4 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (158 days ago)
Tuesday 4 November 2025Warm Up Tuesday 4 November 2025

Tuesday 4 November 2025


(Rounds, Rx2, Rx3)
Front Squats 5x3 @ 87% rest 2:00

Then

12 AMRAP
10 Front Rack Forward Lunges 65/95 | 45/75 | 15/45
12 GHD | 8 GHD | 12 SL Sit Ups
200m Run

0% 0%

1st5+17 RxNichole Tue, Nov 4, 2025
2nd4+22 RxEmily M Tue, Nov 4, 2025
Samantha Bu Tue, Nov 4, 2025
3rd4+13 RxSarah B Tue, Nov 4, 2025
1st5+22 RxChristian L Tue, Nov 4, 2025
2nd5+20 RxMatt A Tue, Nov 4, 2025
3rd5+17 RxMatthew Wo Tue, Nov 4, 2025

Jacob Br5+7 Rx
Saba4+10 Rx2
Nelson S4 Rx
Luke Sy4+22 Rx
Scott P4+6 Rx
Mauricio4+15 Rx3
Matt A5+20 Rx
Abhishek4 Rx3
Erin B4+7 Rx3
apurva s4+18 Rx3
Lindsay R4+19 Rx2
Shashank K4+22 Rx3
Kelley M5 Rx3
65# | v-ups
Gabrielle4 Rx3
Viswanath4+5 Rx2
Bill4
scaled
Samantha Bu4+22 Rx
Elijah4+22 Rx
Chelsea B4+2 Rx
Ben Bag3+23 Rx2
Evion4+10
45/Dead bugs
Shelli G4+20 Rx2
Nichole5+17 Rx
Dakota4
Dead bugs
Joanne:) Rx3
Lauren B4+10 Rx2
Noemi4+10 Rx3
Kenia4+10 Rx2
Rees4+4 Rx2
Charity4 Rx3
Cole D5+8 Rx
Avinash k4+20 Rx2
Justin B6+2 Rx2
Emily M4+22 Rx
Lisa K4+18 Rx2
Sarah B4+13 Rx
Noah Ma3+18 Rx
Matthew Wo5+17 Rx
Jesus5+10 Rx
Cody P3 Rx3
Whitney4 Rx2
55#
Rhonda D4+25 Rx3
Aaron5 Rx2
Jesca4+7 Rx2
Steven L4+8 Rx
Angel3+8 Rx
Johana4+22 Rx3
Mason L5 Rx3
95, sl sit up
Christian L5+22 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch