WOD Blog
 | Wed, Nov 5 2025 |  |
 | Happy Birthday: Nilsson & Charles S & Elijah |
| Wednesday 5 November 2025 | Warm up 5 Nov 2025 |
Wednesday 5 November 2025 (Time, Rx+, Rx2, Rx3) 5 Rounds For Time (TC30) 20 UB Double Unders | DU | 35 Singles | (Rx+ 30 DU unbroken) 3 Power Cleans 125/205 | 115/185 | Alt Hvy | (Rx+ 145/225) 16/20 Push Ups | Hip Banded | EPU 16/20 Cal Bike
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| 1st | 19:34 Rx+ | Kelley M Wed, Nov 5, 2025 | | 2nd | 24:51 Rx+ | Samantha Bu Wed, Nov 5, 2025 | | 3rd | 18:02 Rx | Nichole Wed, Nov 5, 2025 | | 1st | 18:42 Rx+ | Matthew Wo Wed, Nov 5, 2025 | | 2nd | 15:09 Rx | Justin B Wed, Nov 5, 2025 | | 3rd | 18:34 Rx | Matt A Wed, Nov 5, 2025 |
| Jacob Br | 21:57 Rx | | | Whitney | 20:16 Rx3 | | | DeVonna | 24:27 Rx3 | | | Nelson S | 21:37 Rx3 | | | Nichole | 18:02 Rx | | | Mauricio | 19:26 Rx3 | | | Brandon | :) Rx3 | | | Ryan S | 25:32 Rx3 | | | Prathap | 25:50 Rx3 | 125 | | Matt A | 18:34 Rx | | | Kelley M | 19:34 Rx+ | | | Jessica Bel | 21:34 Rx3 | 95 | | Abhishek | 23:23 Rx3 | 75 | | Erin B | 20:58 Rx3 | 75 | | Lindsay R | 19:39 | DBs | | Shashank K | 24:52 Rx3 | 115 | | Chanikya | 24:49 Rx3 | 115 | | Vishnuvardhan | :) | scaled | | Viswanath | 23:38 Rx3 | 165 | | Samantha Bu | 24:51 Rx+ | | | Leslie S | 21:37 Rx3 | 75 | | Chelsea B | 25:20 Rx2 | | | Evion | 21:11 | 20ub du/85/8cal | | Dakota | 21:18 | 8 cal | | Elijah | 25:02 Rx2 | | | Christian L | 18:37 Rx | | | Emily M | 19:42 Rx2 | | | Josh Br | 19:34 Rx3 | | | Steven T | 30:00 Rx3 | | | Brian H | 20:12 Rx3 | UB DU | | Charity | 24:18 Rx3 | 4 rounds | | Noah Ma | 14:58 Rx3 | 225 lb | | Rees | 22:59 Rx3 | | | John B | 15:09 | GHD | | Tim G | 22:44 Rx3 | UB DU: 165 lb | | Justin B | 15:09 Rx | | | Lisa K | 23:27 Rx3 | PU | | Sarah B | 23:20 Rx | | | Kenia | 21:50 Rx3 | | | Angel | 22:03 Rx3 | | | Avinash k | 23:50 Rx3 | | | Rhonda D | 20:50 Rx3 | 85 PC, BPU | | Jesca | 19:50 Rx3 | 105, PUs | | Dan | 25:30 Rx3 | 135 PC, PUs | | Matthew Wo | 18:42 Rx+ | scaled |
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Warm up 5 Nov 2025 (Time) Foam roll 3-4 minutes 1:00 min bike 8 twisted cross 8 mountain climbers 6 seal to down dog 8 push ups 6 warrior squats 1:00 min bike Banded leg stretch T spine opener Calf stretch :30 sec post squat 10 single under 10 high singles 20 dubs 5 clean DL 3 high pull 3 muscle clean w/ punches 3 power clean Builds bar to WOD WT WOD
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