WOD Blog

Wed, Nov 5 2025

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Wednesday 5 November 2025Warm up 5 Nov 2025

Wednesday 5 November 2025


(Time, Rx+, Rx2, Rx3)
5 Rounds For Time (TC30)
20 UB Double Unders | DU | 35 Singles | (Rx+ 30 DU unbroken)
3 Power Cleans 125/205 | 115/185 | Alt Hvy | (Rx+ 145/225)
16/20 Push Ups | Hip Banded | EPU
16/20 Cal Bike

0% 0%

1st19:34 Rx+Kelley M Wed, Nov 5, 2025
2nd24:51 Rx+Samantha Bu Wed, Nov 5, 2025
3rd18:02 RxNichole Wed, Nov 5, 2025
1st18:42 Rx+Matthew Wo Wed, Nov 5, 2025
2nd15:09 RxJustin B Wed, Nov 5, 2025
3rd18:34 RxMatt A Wed, Nov 5, 2025

Jacob Br21:57 Rx
Whitney20:16 Rx3
DeVonna24:27 Rx3
Nelson S21:37 Rx3
Nichole18:02 Rx
Mauricio19:26 Rx3
Brandon:) Rx3
Ryan S25:32 Rx3
Prathap25:50 Rx3
125
Matt A18:34 Rx
Kelley M19:34 Rx+
Jessica Bel21:34 Rx3
95
Abhishek23:23 Rx3
75
Erin B20:58 Rx3
75
Lindsay R19:39
DBs
Shashank K24:52 Rx3
115
Chanikya24:49 Rx3
115
Vishnuvardhan:)
scaled
Viswanath23:38 Rx3
165
Samantha Bu24:51 Rx+
Leslie S21:37 Rx3
75
Chelsea B25:20 Rx2
Evion21:11
20ub du/85/8cal
Dakota21:18
8 cal
Elijah25:02 Rx2
Christian L18:37 Rx
Emily M19:42 Rx2
Josh Br19:34 Rx3
Steven T30:00 Rx3
Brian H20:12 Rx3
UB DU
Charity24:18 Rx3
4 rounds
Noah Ma14:58 Rx3
225 lb
Rees22:59 Rx3
John B15:09
GHD
Tim G22:44 Rx3
UB DU: 165 lb
Justin B15:09 Rx
Lisa K23:27 Rx3
PU
Sarah B23:20 Rx
Kenia21:50 Rx3
Angel22:03 Rx3
Avinash k23:50 Rx3
Rhonda D20:50 Rx3
85 PC, BPU
Jesca19:50 Rx3
105, PUs
Dan25:30 Rx3
135 PC, PUs
Matthew Wo18:42 Rx+
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch