WOD Blog

Thu, Nov 6 2025

Gymversary: Noemi(1)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (158 days ago)
Thursday 6 November 2025Warm up Thursday Nov 6 2025

Thursday 6 November 2025


(Reps, Rx2, Rx3)
24 EMOM
1- Shuttle runs (20')
2- Push jerks (85/135 | 65/95 | 45/65) Rack
3- V-ups | Alt. leg v-ups | knee tucks
4- Rest

Score is total reps completed

0% 0%

1st370 RxNichole Thu, Nov 6, 2025
2nd344 RxKelley M Thu, Nov 6, 2025
3rd268 RxSamantha Bu Thu, Nov 6, 2025
1st275 RxNoah Ma Thu, Nov 6, 2025
2nd252 RxJacob Br Thu, Nov 6, 2025
3rd233 RxNelson S Thu, Nov 6, 2025

Jacob Br252 Rx
Saba247 Rx3
Nelson S233 Rx
Mauricio199 Rx2
Scott P260 Rx2
115 push jerk
Ryan S262 Rx2
115 push jerk
apurva s259
Scaled
Kelley M344 Rx
Lindsay R369
MOD
Aaron324 Rx2
Shashank K308 Rx3
Nichole370 Rx
Samantha Bu268 Rx
Shelli G221 Rx2
Leslie S188 Rx3
55#
Elijah249 Rx2
VUps
Joanne208 Rx3
VUps
Chelsea B283 Rx2
Noemi255 Rx3
Kenia280 Rx3
PJ 55
Lauren B346 Rx2
V UPs for 5 rds
Gabriel339 Rx
Brian H221 Rx2
Josh Br185 Rx2
Gabrielle247 Rx2
Noah Ma275 Rx
Léa218 Rx
👎VUps😤
Lisa K223 Rx2
Vups
Charles S225 Rx
Matthew Wo130 Rx
Sarah B209 Rx
Whitney353 Rx3
Push jerk 55
Shashank g204 Rx2
Joe W208 Rx3
Angel235
scaled
Chanikya:) Rx2
Avinash k345 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O