WOD Blog
 | Thu, Nov 6 2025 |  |
 | Gymversary: Noemi(1) |
| Thursday 6 November 2025 | Warm up Thursday Nov 6 2025 |
Thursday 6 November 2025 (Reps, Rx2, Rx3) 24 EMOM 1- Shuttle runs (20') 2- Push jerks (85/135 | 65/95 | 45/65) Rack 3- V-ups | Alt. leg v-ups | knee tucks 4- Rest Score is total reps completed
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| 1st | 370 Rx | Nichole Thu, Nov 6, 2025 | | 2nd | 344 Rx | Kelley M Thu, Nov 6, 2025 | | 3rd | 268 Rx | Samantha Bu Thu, Nov 6, 2025 | | 1st | 275 Rx | Noah Ma Thu, Nov 6, 2025 | | 2nd | 252 Rx | Jacob Br Thu, Nov 6, 2025 | | 3rd | 233 Rx | Nelson S Thu, Nov 6, 2025 |
| Jacob Br | 252 Rx | | | Saba | 247 Rx3 | | | Nelson S | 233 Rx | | | Mauricio | 199 Rx2 | | | Scott P | 260 Rx2 | 115 push jerk | | Ryan S | 262 Rx2 | 115 push jerk | | apurva s | 259 | Scaled | | Kelley M | 344 Rx | | | Lindsay R | 369 | MOD | | Aaron | 324 Rx2 | | | Shashank K | 308 Rx3 | | | Nichole | 370 Rx | | | Samantha Bu | 268 Rx | | | Shelli G | 221 Rx2 | | | Leslie S | 188 Rx3 | 55# | | Elijah | 249 Rx2 | VUps | | Joanne | 208 Rx3 | VUps | | Chelsea B | 283 Rx2 | | | Noemi | 255 Rx3 | | | Kenia | 280 Rx3 | PJ 55 | | Lauren B | 346 Rx2 | V UPs for 5 rds | | Gabriel | 339 Rx | | | Brian H | 221 Rx2 | | | Josh Br | 185 Rx2 | | | Gabrielle | 247 Rx2 | | | Noah Ma | 275 Rx | | | Léa | 218 Rx | 👎VUps😤 | | Lisa K | 223 Rx2 | Vups | | Charles S | 225 Rx | | | Matthew Wo | 130 Rx | | | Sarah B | 209 Rx | | | Whitney | 353 Rx3 | Push jerk 55 | | Shashank g | 204 Rx2 | | | Joe W | 208 Rx3 | | | Angel | 235 | scaled | | Chanikya | :) Rx2 | | | Avinash k | 345 Rx2 | |
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Warm up Thursday Nov 6 2025 (No Results Tracked) Activation/Warm up 3:00 Foam roll (upper back and hamstrings) 2 Rounds 10 Glute bridges (3 sec pause @ top) 10/10 OH rotations w/ 2.5 plate 10 banded pull aparts 10 mini band STOH 2 Rounds 4 shuttle runs, building pace 10 knee tucks 10 good mornings w/ barbell 10 barbell press 5 jumping air squats Specific Warm Up 3 jerk dip 3 jerk dip + drive 3 push jerks 3 V-ups (or scale) 5 Push jerk @ barbell 3 reps @ 60% working weight 3 reps @ 75% 3 reps @ working weight
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