WOD Blog

Fri, Nov 7 2025

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Gymversary: Shelli G(6)
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Wednesday 20 August 2025 on Aug 20, 2025 (158 days ago)
Friday 7 November 2025Warm Up Friday 7 November 2025

Friday 7 November 2025


(Time, Rx2, Rx3)
3 rounds of : TC 12
A1. 10 Double FC Step-Ups @20in
B1. 5/5 Tempo DB BOR (X.3.2.1)
C1. 10 Tempo Barbell Hip Thrust (X.3.2.1)

6 Rounds For Time: TC 20
250m Row
15 Gob Squats 35/53 | 26/35 | 18/26
5 Sand Bag Over Shoulder 70/100 | 50/70 | 30/50

0% 0%

1st15:02 RxKelley M Fri, Nov 7, 2025
2nd17:28 RxSamantha Bu Fri, Nov 7, 2025
3rd18:42 RxLéa Fri, Nov 7, 2025
1st11:42 RxJohn B Fri, Nov 7, 2025
2nd12:51 RxChristian L Fri, Nov 7, 2025
3rd12:59 RxJacob Br Fri, Nov 7, 2025

Whitney15:13 Rx2
Jacob Br12:59 Rx
Saba18:10 Rx2
DeVonna16:55 Rx3
Samantha Bu17:28 Rx
Mauricio16:25 Rx3
Scott P15:47 Rx
Ryan S20:00 Rx
5+250
Prathap29:45 Rx2
Steven T20:00 Rx3
Matt A14:53 Rx
Lindsay R15:16 Rx3
Kelley M15:02 Rx
Erin B16:20 Rx3
Shashank K17:28 Rx3
Abhishek19:30 Rx3
Emily M17:02 Rx2
Vishnuvardhan16:18 Rx3
Christian L12:51 Rx
Misty T20:00 Rx3
Gabrielle18:49 Rx2
Léa18:42 Rx
Viswanath16:02 Rx2
Lahari20:00 Rx3
5+56
Jessica Bel16:06 Rx2
Ben Bag16:15 Rx2
Chelsea B19:40 Rx2
Shelli G18:13 Rx2
Leslie S19:03 Rx3
Aaron15:16 Rx2
Joanne19:00 Rx3
John B11:42 Rx
Lisa K17:52 Rx2
Nelson S17:52 Rx
Charity19:09 Rx3
50# SB!
Sam ra14:30 Rx2
Avinash k15:50 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch