WOD Blog

Sat, Nov 8 2025

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Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (159 days ago)
Saturday 8 November 2025Warm Up 8 Saturday 20251 Rep Snatch 8 November 2025

Saturday 8 November 2025


(Time, Rx2, Rx3)
4 Rounds TC15
12 Alt DB Snatch 35/50 | 20/35 | 15/25
12 SA OH Walking Lunge
12 Pull Ups | Box Assisted | Banded

Rest 5:00, then:

8mins to Establish:
Heavy 1 Rep Full Snatch

0% 0%

1st8:09 Rx2Gloria Sat, Nov 8, 2025
2nd9:12 Rx2Léa Sat, Nov 8, 2025
3rd14:20 Rx2DeVonna Sat, Nov 8, 2025
1st5:34 RxDylan Wa Sat, Nov 8, 2025
2nd8:49 RxJacob Br Sat, Nov 8, 2025
3rd12:45 RxTim G Sat, Nov 8, 2025

Jesus7:25 Rx2
Gloria8:09 Rx2
Leslie S9:45 Rx3
Heather A:)
scaled
Tim G12:45 Rx
Dylan Wa5:34 Rx
DeVonna14:20 Rx2
Jacob Br8:49 Rx
Viswanath10:15 Rx2
Aaron:)
scaled
Cody P:)
scaled
Joe W15:00 Rx3
Léa9:12 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch