WOD Blog
 | Sat, Nov 8 2025 |  |
 | Happy Birthday: Hillary |
| Saturday 8 November 2025 | Warm Up 8 Saturday 2025 | 1 Rep Snatch 8 November 2025 |
Saturday 8 November 2025 (Time, Rx2, Rx3) 4 Rounds TC15 12 Alt DB Snatch 35/50 | 20/35 | 15/25 12 SA OH Walking Lunge 12 Pull Ups | Box Assisted | Banded Rest 5:00, then: 8mins to Establish: Heavy 1 Rep Full Snatch
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| 1st | 8:09 Rx2 | Gloria Sat, Nov 8, 2025 | | 2nd | 9:12 Rx2 | Léa Sat, Nov 8, 2025 | | 3rd | 14:20 Rx2 | DeVonna Sat, Nov 8, 2025 | | 1st | 5:34 Rx | Dylan Wa Sat, Nov 8, 2025 | | 2nd | 8:49 Rx | Jacob Br Sat, Nov 8, 2025 | | 3rd | 12:45 Rx | Tim G Sat, Nov 8, 2025 |
| Jesus | 7:25 Rx2 | | | Gloria | 8:09 Rx2 | | | Leslie S | 9:45 Rx3 | | | Heather A | :) | scaled | | Tim G | 12:45 Rx | | | Dylan Wa | 5:34 Rx | | | DeVonna | 14:20 Rx2 | | | Jacob Br | 8:49 Rx | | | Viswanath | 10:15 Rx2 | | | Aaron | :) | scaled | | Cody P | :) | scaled | | Joe W | 15:00 Rx3 | | | Léa | 9:12 Rx2 | |
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Warm Up 8 Saturday 2025 (Time) 2 Rounds: 5 shuttles 6 twisted cross 6 mountain climbers 5 inchworm + push up + warrior rotation 5 scap pulls 3-way hip stretch Pigeon Overhead Stretch 2 Rounds: 4 Alt DB Deadlift High Pulls 8 Alt DB Snatch 8 OH Walking Lunges 5 kip swings 3-5 pull ups Using PVC → Empty Bar → Build Lightly Perform: 5 Snatch Grip DL 5 Hang Muscle Snatch 5 Overhead Squats 3 Drop Snatch 3 Power Snatch + 3 OHS 3 Full Snatches Then, build gradually to ~60–70% of working weight before starting the 8-min lift window.
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1 Rep Snatch 8 November 2025 (Weight) 1 Rep Heavy Snatch
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| 1st | 95 Rx | Léa Sat, Nov 8, 2025 | | 2nd | 65 Rx | DeVonna Sat, Nov 8, 2025 Leslie S Sat, Nov 8, 2025 | | 1st | 175 Rx | Jacob Br Sat, Nov 8, 2025 Dylan Wa Sat, Nov 8, 2025 | | 2nd | 135 Rx | Tim G Sat, Nov 8, 2025 | | 3rd | 115 Rx | Viswanath Sat, Nov 8, 2025 |
| Leslie S | 65 Rx | | | Heather A | 15 Rx | | | Tim G | 135 Rx | | | Dylan Wa | 175 Rx | | | DeVonna | 65 Rx | | | Jacob Br | 175 Rx | | | Viswanath | 115 Rx | PR | | Jesus | :) Rx | | | Gloria | :) Rx | | | Aaron | :) Rx | | | Cody P | :) Rx | | | Joe W | :) Rx | | | Léa | 95 Rx | |
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