WOD Blog
 | Wed, Nov 12 2025 |  |
| Wednesday 12 November 2025 | Warm up 12 Nov 2025 |
Wednesday 12 November 2025 (Time, Rx2, Rx3) For Time: 3-6-9-12-15-18-21 Russian KBS 53/70 | 35/53 | 26/35 Cal Bike -25 DU | 50 Singles on Dash
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| 1st | 15:53 Rx | Kelley M Wed, Nov 12, 2025 | | 2nd | 17:21 Rx | Léa Wed, Nov 12, 2025 | | 3rd | 17:29 Rx | Chelsea B Wed, Nov 12, 2025 | | 1st | 11:44 Rx | Justin B Wed, Nov 12, 2025 | | 2nd | 13:05 Rx | Jacob Br Wed, Nov 12, 2025 | | 3rd | 13:54 Rx | John B Wed, Nov 12, 2025 |
| Jacob Br | 13:05 Rx | | | Saba | 23:04 Rx2 | | | DeVonna | 22:15 Rx3 | | | Mauricio | 14:54 Rx3 | | | James | 13:37 Rx2 | | | Abhishek | 17:01 Rx3 | | | Steven T | 30:00 Rx3 | | | Lindsay R | 16:20 Rx2 | | | Erin B | 18:27 Rx3 | | | Vishnuvardhan | 18:36 Rx3 | | | Kelley M | 15:53 Rx | | | Misty T | 30:00 Rx3 | | | Elijah | 19:20 Rx2 | 70# | | Viswanath | 19:44 Rx2 | | | Samantha Bu | 18:30 Rx | | | Shelli G | 25:33 Rx | | | Chelsea B | 17:29 Rx | | | Shannon | 20:45 Rx3 | | | Leslie S | 20:04 Rx3 | | | Jessica Bel | 18:49 | 44# | | Joanne | 23:24 Rx3 | | | Tim G | 16:18 Rx | | | Josh Br | 17:49 Rx3 | | | Dawn T | 20:30 Rx | | | Léa | 17:21 Rx | | | Rees | 19:25 Rx2 | | | Justin B | 11:44 Rx | | | Noemi | 19:02 Rx3 | | | Kenia | 17:28 Rx3 | | | Gabrielle | 17:11 Rx2 | | | John B | 13:54 Rx | | | Shashank g | 18:43 Rx3 | | | Brian H | 15:25 Rx3 | | | Lisa K | 20:33 Rx3 | | | Noah Ma | 10:32 Rx3 | RX wt | | Charles S | 19:02 Rx2 | | | James z | ☺️ | scaled | | Connor H | 17:25 Rx3 | | | Joe W | 19:52 Rx3 | | | Avinash k | 18:25 Rx2 | | | Sam ra | 16:23 Rx2 | | | Sarah B | ☺️ | scaled |
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Warm up 12 Nov 2025 (Time) Foam roll during white board time 1:00 bike 8 twisted cross 8 Spider-Man 10 cat cow 8 yoga push ups 1:00 bike Banded shoulder stretch :30 sec thread the needle T spine opener Couch stretch Calf stretch 5 KB DL 3 high pull 3 KB swing to waist 3 RKBS 10 single under 10 high singles 20 dubs WOD
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