WOD Blog

Thu, Nov 13 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (160 days ago)
Thursday 13 November 2025Warm Up Thursday November 13 2025

Thursday 13 November 2025


(Rounds, Rx2, Rx3)
🗓️NEXT WEEK🗓️
▪️CS&F Comp: Sat Nov 22 - Go DCF teams!
▪️Yearly Flag Football Game: Sun Nov 23

🏋️‍♀️WOD🏋️‍♂️
3 Rounds: TC15
A1. 4/4 2xDB Bulgarian Split Squat
A2. 4/4 2xDB Front Rack Forward Lunges
-Rest 1:00-
B1. 4 Strict HSPU
B2. 10 Hip Extensions

16 AMRAP
9 Hang Power Snatch 65/95 | 45/75 | 15/45
9 Overhead Squats
250m Row

0% 0%

1st5 RxSamantha Bu Thu, Nov 13, 2025
2nd6 Rx2Saba Thu, Nov 13, 2025
3rd4+20 Rx2Whitney Thu, Nov 13, 2025
1st7+148 RxJustin B Thu, Nov 13, 2025
2nd6+15 RxLuke Sy Thu, Nov 13, 2025
3rd6 + 14 RxJacob Br Thu, Nov 13, 2025

Jacob Br6 + 14 Rx
Saba6 Rx2
Nelson S5 + 143 Rx3
Mauricio5 + 7 Rx3
65lb
James :) Rx2
Bike sesh
Prathap5 Rx2
Ryan S4+ 9 Rx2
apurva s5+5 Rx3
Matt A5+102 Rx
Vishnuvardhan5+18 Rx3
Erin B5+178 Rx3
Joanne5
Scaled
Abhishek4
MOD
Viswanath5+2 Rx2
Chelsea B6+58 Rx3
Shelli G5+206 Rx3
35#
Ben Bag6+9 Rx3
Anthony3+55 Rx
Luke Sy6+15 Rx
Samantha Bu5 Rx
Kenia5+20 Rx3
Noemi5+386 Rx3
Angel6+137 Rx2
John B6+9
Mod: 95# | OHWL
Justin B7+148 Rx
Noah Ma6+11 Rx
Vinod5+238 Rx3
Lisa K4+176 Rx3
Charles S5 Rx
Whitney4+20 Rx2
Aaron4+11 Rx
Emily M:)
scaled
Sarah B4 Rx2
Joe W3+9
scaled
Matthew Wo5+18 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch