WOD Blog

Fri, Nov 14 2025

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Wednesday 20 August 2025 on Aug 20, 2025 (160 days ago)
Friday 14 November 2025Warm Up Friday 14 November 2025

Friday 14 November 2025


(Reps, Rx2, Rx3)
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🏋️‍♂️WOD🏋️‍♀️
2 rounds: 30/30
Plank Knee to Elbow
Hollow body hold
Plank Pull Throughs
Alt V-ups


4 AMRAP
100 M run (50m 1 rep)
*Max T2B | T2T | Knee raises
Rest 2:00

4 AMRAP
100 M run
1 Rope Climb | 1/2 RC | 3 Knees to Elbows
Rest 2:00

4 AMRAP
100 M run
*Max C2B | Pull Ups | (VRR- no pausing)

*(T2b and c2b must be from hang, once feet hit the ground... run again)

100% 0%

1st65 RxDawn T Fri, Nov 14, 2025
Léa Fri, Nov 14, 2025
2nd69 Rx2Lisa K Fri, Nov 14, 2025
3rd59 Rx2Saba Fri, Nov 14, 2025
1st114 RxChristian L Fri, Nov 14, 2025
2nd105 RxMatt A Fri, Nov 14, 2025
3rd103 RxJohn B Fri, Nov 14, 2025

Jacob Br74 Rx
Saba59 Rx2
DeVonna54 Rx3
Luke Sy83 Rx
Scott P90 Rx
Mauricio90 Rx3
Lauren B58 Rx2
Jack Y53 Rx
Ryan S66 Rx2
Léa65 Rx
Matt A105 Rx
Dawn T65 Rx
Abhishek67 Rx3
Erin B81
Strict press for PU
apurva s66 Rx3
Chanikya83 Rx2
Viswanath71 Rx
Lahari75 Rx3
Brian H95 Rx
John B103 Rx
Avinash k66 Rx2
RCs
Sam ra76 Rx3
PUs | K2E
Lisa K69 Rx2
Shashank g58 Rx3
PUs, K2E
Joe W43 Rx2
RC
Christian L114 Rx
Charles S58 Rx
Aaron57 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O