WOD Blog
 | Fri, Nov 14 2025 |  |
| Friday 14 November 2025 | Warm Up Friday 14 November 2025 |
Friday 14 November 2025 (Reps, Rx2, Rx3) 🗓️NEXT WEEK🗓️ ▪️Apparel Order Round 2 - by Nov 20: https://docs.google.com/forms/d/e/1FAIpQLSe3--FkyMcajJvWs9V7Z8eIamUoQSUJCSzmn9JIKbRMGt5jSQ/viewform?usp=publish-editor ▪️CS&F Comp: Sat Nov 22 - Go DCF teams! ▪️Yearly Flag Football Game: Sun Nov 23 🏋️‍♂️WOD🏋️‍♀️ 2 rounds: 30/30 Plank Knee to Elbow Hollow body hold Plank Pull Throughs Alt V-ups 4 AMRAP 100 M run (50m 1 rep) *Max T2B | T2T | Knee raises Rest 2:00 4 AMRAP 100 M run 1 Rope Climb | 1/2 RC | 3 Knees to Elbows Rest 2:00 4 AMRAP 100 M run *Max C2B | Pull Ups | (VRR- no pausing) *(T2b and c2b must be from hang, once feet hit the ground... run again)
| 100% |  | |  | 0% |
| 1st | 65 Rx | Dawn T Fri, Nov 14, 2025 Léa Fri, Nov 14, 2025 | | 2nd | 69 Rx2 | Lisa K Fri, Nov 14, 2025 | | 3rd | 59 Rx2 | Saba Fri, Nov 14, 2025 | | 1st | 114 Rx | Christian L Fri, Nov 14, 2025 | | 2nd | 105 Rx | Matt A Fri, Nov 14, 2025 | | 3rd | 103 Rx | John B Fri, Nov 14, 2025 |
| Jacob Br | 74 Rx | | | Saba | 59 Rx2 | | | DeVonna | 54 Rx3 | | | Luke Sy | 83 Rx | | | Scott P | 90 Rx | | | Mauricio | 90 Rx3 | | | Lauren B | 58 Rx2 | | | Jack Y | 53 Rx | | | Ryan S | 66 Rx2 | | | Léa | 65 Rx | | | Matt A | 105 Rx | | | Dawn T | 65 Rx | | | Abhishek | 67 Rx3 | | | Erin B | 81 | Strict press for PU | | apurva s | 66 Rx3 | | | Chanikya | 83 Rx2 | | | Viswanath | 71 Rx | | | Lahari | 75 Rx3 | | | Brian H | 95 Rx | | | John B | 103 Rx | | | Avinash k | 66 Rx2 | RCs | | Sam ra | 76 Rx3 | PUs | K2E | | Lisa K | 69 Rx2 | | | Shashank g | 58 Rx3 | PUs, K2E | | Joe W | 43 Rx2 | RC | | Christian L | 114 Rx | | | Charles S | 58 Rx | | | Aaron | 57 Rx | |
|
Warm Up Friday 14 November 2025 (Time) 2 Rounds: 100m 10 Seal to Down Dog 5 Bootstrappers + Warrior Rotation 10 Twisted Cross 5/5 Thread the Needle 1/1 WGS :20 Dead Hang :20 Hollow Hold 10 Samson Lunges + Pass Through 3:00 shoulder mobility (your choice) Wall clock Band Lacrosse ball 8 Plank Knee to Elbow :15 Hollow Hold 6 Plank Pull Throughs/side (light wt) 6 Alt V-Ups 100 M run Then: 5 Kipping Swings 3 pull ups - c2b 5 T2t - T2b 3 one rope Knees-to-Elbows 1 Rope pull - RC
| 0% |  | |  | 0% |
|