WOD Blog

Sat, Nov 15 2025

Gymversary: Sarah W(1)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (160 days ago)
Saturday 15 November 2025Saturday 15 November 2025 Warm-upSaturday 15 November 2025 1RM CJ

Saturday 15 November 2025


(Reps, Rx2, Rx3)
🗓️NEXT WEEK🗓️
▪️2nd round apparel order until Nov 20
▪️CS&F Comp: Sat Nov 22 - Go DCF teams!
▪️Yearly Flag Football Game: Sun Nov 23

🏋️‍♂️WOD🏋️‍♀️
EVENT 3 of CS&F Thanksgiving Throwdown
Come support our DCF teams on Nov 22!

Teams of 3

RX Barbell Weight: 125/185
Rx2: 95/135
Rx3: 65/95

PART 🅰️ 0:00-12:00
➡️0:00–4:00: AMRAP of...
8 Deadlifts (one athlete)
8 Synchro Bar Over Burpees (two athletes)
-directly into-
➡️4:00–8:00: AMRAP of...
8 Hang Cleans (one athlete)
8 Synchro Bar Over Burpees (two athletes)
-directly into-
➡️8:00–12:00: AMRAP of...
8 Shoulder to Overhead (one athlete)
8 Synchro Bar Over Burpees (two athletes)

PART 🅱️ 12:00-20:00
Each teammate establishes a 1RM Clean & Jerk

0% 0%

1st200 Rx2Samantha Bu Sat, Nov 15, 2025
2nd128 Rx2Dawn T Sat, Nov 15, 2025
3rd72 Rx3Johana Sat, Nov 15, 2025
1st200 RxMatthew Wo Sat, Nov 15, 2025
Luke Sy Sat, Nov 15, 2025
Jacob Br Sat, Nov 15, 2025
2nd216 Rx2Nelson S Sat, Nov 15, 2025
3rd128 Rx2Tim G Sat, Nov 15, 2025
Nick T Sat, Nov 15, 2025

Samantha Bu200 Rx2
? 🙃
Jacob Br200 Rx
? 🙃
Dawn T128 Rx2
Luke Sy200 Rx
? 🙃
Nick T128 Rx2
Matthew Wo200 Rx
? 🙃
Tim G128 Rx2
Nelson S216 Rx2
Solo
Johana72 Rx3
Solo
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch