WOD Blog

Mon, Nov 17 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (161 days ago)
Monday 17 November 2025Warm up Monday 17 Nov 2025Other Results

Monday 17 November 2025


(Time, Rx2, Rx3)
Strength Front Squat
5x2 @ 90-92% two breathes between reps
2:00 Rest

For time:
60 Wallballs 14/20 | 10/14 | 8/10
600 M Run
60 Cal Row
30 SA Devil's Press 35/50 | 20/35 | 15/25
Partition as needed

0% 0%

1st12:36 RxKelley M Mon, Nov 17, 2025
2nd14:53 RxNichole Mon, Nov 17, 2025
3rd16:48 RxSamantha Bu Mon, Nov 17, 2025
1st11:47 RxJustin B Mon, Nov 17, 2025
2nd11:58 RxChristian L Mon, Nov 17, 2025
3rd12:01 RxMatthew Wo Mon, Nov 17, 2025

DeVonna19:52 Rx2
Jacob Br13:28 Rx
Whitney16:08 Rx2
Nick T14:41 Rx
Mauricio17:02 Rx3
James â€16:05 Rx2
Ryan S17:25 Rx
Scott P14:43 Rx
Samantha Bu16:48 Rx
Jack Y19:58 Rx
Lauren B14:58 Rx2
Tim G18:13 Rx
Dawn T18:46 Rx
Léa17:07 Rx
Kelley M12:36 Rx
Nichole14:53 Rx
Erin B17:37 Rx2
Abhishek16:00 Rx3
Matt A13:38 Rx
Prathap17:45 Rx2
Vinod18:45 Rx3
Shelli G18:33 Rx2
Chelsea B16:57 Rx
Jess19:45 Rx3
Evion20:00 Rx2
Ben Bag15:16 Rx
Dakota20:00 Rx3
Joanne20:00 Rx3
Anthony18:40 Rx2
Steven T20:00
scaled
Charity15:30 Rx3
Noah Ma12:35 Rx
Kenia16:29 Rx3
Gabrielle18:11 Rx2
Noemi17:24 Rx2
Justin B11:47 Rx
John B12:48 Rx
Brian H16:17 Rx2
Nilsson17:42 Rx
Charles S16:21 Rx
Jesca21:21 Rx
Alice19:14 Rx3
Joe W22:09 Rx2
20# wall ball
Angel16:05 Rx2
Johana17:43 Rx3
Matthew Wo12:01 Rx
Christian L11:58 Rx
Rhonda D13:52 Rx3
Aaron19:59 Rx
Léa 1:19pm
DeVonna, I like your emojis!

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch