WOD Blog
 | Mon, Nov 17 2025 |  |
| Monday 17 November 2025 | Warm up Monday 17 Nov 2025 | Other Results |
Monday 17 November 2025 (Time, Rx2, Rx3) Strength Front Squat 5x2 @ 90-92% two breathes between reps 2:00 Rest For time: 60 Wallballs 14/20 | 10/14 | 8/10 600 M Run 60 Cal Row 30 SA Devil's Press 35/50 | 20/35 | 15/25 Partition as needed
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| 1st | 12:36 Rx | Kelley M Mon, Nov 17, 2025 | | 2nd | 14:53 Rx | Nichole Mon, Nov 17, 2025 | | 3rd | 16:48 Rx | Samantha Bu Mon, Nov 17, 2025 | | 1st | 11:47 Rx | Justin B Mon, Nov 17, 2025 | | 2nd | 11:58 Rx | Christian L Mon, Nov 17, 2025 | | 3rd | 12:01 Rx | Matthew Wo Mon, Nov 17, 2025 |
| DeVonna | 19:52 Rx2 | | | Jacob Br | 13:28 Rx | | | Whitney | 16:08 Rx2 | | | Nick T | 14:41 Rx | | | Mauricio | 17:02 Rx3 | | | James †| 16:05 Rx2 | | | Ryan S | 17:25 Rx | | | Scott P | 14:43 Rx | | | Samantha Bu | 16:48 Rx | | | Jack Y | 19:58 Rx | | | Lauren B | 14:58 Rx2 | | | Tim G | 18:13 Rx | | | Dawn T | 18:46 Rx | | | Léa | 17:07 Rx | | | Kelley M | 12:36 Rx | | | Nichole | 14:53 Rx | | | Erin B | 17:37 Rx2 | | | Abhishek | 16:00 Rx3 | | | Matt A | 13:38 Rx | | | Prathap | 17:45 Rx2 | | | Vinod | 18:45 Rx3 | | | Shelli G | 18:33 Rx2 | | | Chelsea B | 16:57 Rx | | | Jess | 19:45 Rx3 | | | Evion | 20:00 Rx2 | | | Ben Bag | 15:16 Rx | | | Dakota | 20:00 Rx3 | | | Joanne | 20:00 Rx3 | | | Anthony | 18:40 Rx2 | | | Steven T | 20:00 | scaled | | Charity | 15:30 Rx3 | | | Noah Ma | 12:35 Rx | | | Kenia | 16:29 Rx3 | | | Gabrielle | 18:11 Rx2 | | | Noemi | 17:24 Rx2 | | | Justin B | 11:47 Rx | | | John B | 12:48 Rx | | | Brian H | 16:17 Rx2 | | | Nilsson | 17:42 Rx | | | Charles S | 16:21 Rx | | | Jesca | 21:21 Rx | | | Alice | 19:14 Rx3 | | | Joe W | 22:09 Rx2 | 20# wall ball | | Angel | 16:05 Rx2 | | | Johana | 17:43 Rx3 | | | Matthew Wo | 12:01 Rx | | | Christian L | 11:58 Rx | | | Rhonda D | 13:52 Rx3 | | | Aaron | 19:59 Rx | |
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Warm up Monday 17 Nov 2025 (Time) 1:00 min row 8 twisted cross 8 Spider-Man 10 warrior squats 8 seal to down dog 200m run Banded shoulder stretch :30 sec thread the needle Pigeon stretch Couch stretch 5 med ball DL 5 cleans 5 strict press 5 wall balls 4 step back step up burpees 4 SA Devils Press 5 tempo front squats 3.2.1 Build to 90% 1RM FS Strength (12:00 min running clock) WOD
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Léa 1:19pm
DeVonna, I like your emojis!
