Tuesday 18 November 2025 (Reps, Rx2, Rx3) Handstand walk Progression TC 10 Options to progress through: 1. Wall walk → :10–:15 wall-facing hold 2. Handstand shoulder taps 3. 1–2 kick-up attempts to controlled hold 4. 10–20 ft HAW practice w PVC Then EMOM 15 Min 1- 2DB WW 5M=1rep (35/50 |25/35| Alt wt.) Min 2- Cal Bike Min 3- BMU | C2B | hardest PU
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| 1st | 113 Rx | Kelley M Tue, Nov 18, 2025 | | 2nd | 126 Rx2 | Samantha Bu Tue, Nov 18, 2025 | | 3rd | 112 Rx2 | Sarah B Tue, Nov 18, 2025 Dawn T Tue, Nov 18, 2025 | | 1st | 164 Rx | Matthew Wo Tue, Nov 18, 2025 | | 2nd | 148 Rx | Justin B Tue, Nov 18, 2025 | | 3rd | 129 Rx | Jacob Br Tue, Nov 18, 2025 |
| Jacob Br | 129 Rx | | | DeVonna | 116 Rx3 | | | Nelson S | 113 Rx3 | | | Luke Sy | 127 Rx | | | Mauricio | 168 Rx3 | | | Lauren B | 106 Rx2 | | | Samantha Bu | 126 Rx2 | | | Scott P | 140 Rx2 | 50#DB | | Jack Y | 108 Rx2 | | | James †| 162 Rx3 | | | Ryan S | 183 Rx3 | | | Dawn T | 112 Rx2 | | | Tim G | :) Rx2 | | | Matt A | 111 Rx | | | Kelley M | 113 Rx | | | Léa | 🙃 Rx3 | | | Abhishek | 122 Rx3 | | | Prathap | 130 Rx2 | | | apurva s | 96 Rx3 | | | Viswanath | 100 Rx | | | Bill | 27 | scaled | | Chelsea B | 123 Rx3 | | | Anthony | 109 Rx | | | Joanne | 125 Rx3 | | | Justin B | 148 Rx | | | Josh Br | 107 Rx3 | | | Rees | 138 Rx3 | | | Ben Bar | 114 Rx | | | Courtney Sp | 180 Rx3 | | | John B | 124 Rx | | | Noemi | 107 Rx3 | | | Kenia | 112 Rx3 | | | Brian H | 126 Rx3 | BMU | | Lisa K | 117 Rx3 | | | Christian L | 120 Rx | | | Angel | 159 Rx3 | | | Sam ra | 147 Rx3 | C2B | | Whitney | 130 Rx3 | 20#, vrr | | Aaron | 116 Rx2 | | | Matthew Wo | 164 Rx | | | Sarah B | 112 Rx2 | | | Joe W | 117 Rx3 | |
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