WOD Blog

Wed, Nov 19 2025

Wednesday 19 November 2025Warm up 19 Nov 2025

Wednesday 19 November 2025


(Time, Rx2, Rx3)
5 rounds: TC 30
400m Run
15 Kettlebell Swings 35/53 | 26/35 | 18/26
15 Sit-Ups
15 Burpees

0% 0%

1st21:02 RxNichole Wed, Nov 19, 2025
2nd22:49 RxLéa Wed, Nov 19, 2025
3rd23:58 RxDawn T Wed, Nov 19, 2025
1st17:54 RxChristian L Wed, Nov 19, 2025
2nd19:52 RxJohn B Wed, Nov 19, 2025
3rd21:00 RxJustin B Wed, Nov 19, 2025

Jacob Br21:53 Rx
Nelson S29:32 Rx
Mauricio30:00 Rx2
James â€30:00 Rx
Jack Y29:45 Rx
Sam ra26:30 Rx2
Vishnuvardhan30:00 Rx3
Abhishek27:00 Rx3
Prathap29:10 Rx2
Shelli G27:29
Row
Noah Ma25:57 Rx
Elijah A25:45 Rx
Chelsea B28:40 Rx
Joanne28:45 Rx3
Justin B21:00 Rx
Rees30:00 Rx
4.5 rounds
Dawn T23:58 Rx
Emily M26:49 Rx
Tim G23:49 Rx
Charity30:00
3 rds
Léa22:49 Rx
Josh Br27:05 Rx
John B19:52 Rx
Nilsson30:00 Rx
Lisa K27:24 Rx2
Connor H23:30 Rx3
Brian H21:43 Rx2
Sarah B26:55 Rx
Steven T26:30
Mod
Charles S25:53 Rx
Joe W30:00
4 rds + 200m
Johana26:20 Rx3
22#
Matthew Wo22:59 Rx
Christian L17:54 Rx
Gabriel17:59 Rx
Whitney26:36 Rx
Shashank g27:30
scaled
Mason L23:35 Rx
Cole D23:35 Rx
Aaron26:21 Rx
Steven L26:34 Rx
Nichole21:02 Rx
Cole H22:46
scaled
Maddox28:44
15lb KB
Seth M28:05 Rx
Avinash k22:18 Rx2
Nelson S 8:22pm
🔥

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t