WOD Blog

Wed, Nov 19 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (161 days ago)
Wednesday 19 November 2025Warm up 19 Nov 2025

Wednesday 19 November 2025


(Time, Rx2, Rx3)
5 rounds: TC 30
400m Run
15 Kettlebell Swings 35/53 | 26/35 | 18/26
15 Sit-Ups
15 Burpees

0% 0%

1st21:02 RxNichole Wed, Nov 19, 2025
2nd22:49 RxLéa Wed, Nov 19, 2025
3rd23:58 RxDawn T Wed, Nov 19, 2025
1st17:54 RxChristian L Wed, Nov 19, 2025
2nd19:52 RxJohn B Wed, Nov 19, 2025
3rd21:00 RxJustin B Wed, Nov 19, 2025

Jacob Br21:53 Rx
Nelson S29:32 Rx
Mauricio30:00 Rx2
James â€30:00 Rx
Jack Y29:45 Rx
Sam ra26:30 Rx2
Vishnuvardhan30:00 Rx3
Abhishek27:00 Rx3
Prathap29:10 Rx2
Shelli G27:29
Row
Noah Ma25:57 Rx
Elijah25:45 Rx
Chelsea B28:40 Rx
Joanne28:45 Rx3
Justin B21:00 Rx
Rees30:00 Rx
4.5 rounds
Dawn T23:58 Rx
Emily M26:49 Rx
Tim G23:49 Rx
Charity30:00
3 rds
Léa22:49 Rx
Josh Br27:05 Rx
John B19:52 Rx
Nilsson30:00 Rx
Lisa K27:24 Rx2
Connor H23:30 Rx3
Brian H21:43 Rx2
Sarah B26:55 Rx
Steven T26:30
Mod
Charles S25:53 Rx
Joe W30:00
4 rds + 200m
Johana26:20 Rx3
22#
Matthew Wo22:59 Rx
Christian L17:54 Rx
Gabriel17:59 Rx
Whitney26:36 Rx
Shashank g27:30
scaled
Mason L23:35 Rx
Cole D23:35 Rx
Aaron26:21 Rx
Steven L26:34 Rx
Nichole21:02 Rx
Cole H22:46
scaled
Maddox28:44
15lb KB
Seth M28:05 Rx
Avinash k22:18 Rx2
Nelson S 8:22pm
🔥

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch