WOD Blog
 | Wed, Nov 19 2025 |  |
| Wednesday 19 November 2025 | Warm up 19 Nov 2025 |
Wednesday 19 November 2025 (Time, Rx2, Rx3) 5 rounds: TC 30 400m Run 15 Kettlebell Swings 35/53 | 26/35 | 18/26 15 Sit-Ups 15 Burpees
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| 1st | 21:02 Rx | Nichole Wed, Nov 19, 2025 | | 2nd | 22:49 Rx | Léa Wed, Nov 19, 2025 | | 3rd | 23:58 Rx | Dawn T Wed, Nov 19, 2025 | | 1st | 17:54 Rx | Christian L Wed, Nov 19, 2025 | | 2nd | 19:52 Rx | John B Wed, Nov 19, 2025 | | 3rd | 21:00 Rx | Justin B Wed, Nov 19, 2025 |
| Jacob Br | 21:53 Rx | | | Nelson S | 29:32 Rx | | | Mauricio | 30:00 Rx2 | | | James †| 30:00 Rx | | | Jack Y | 29:45 Rx | | | Sam ra | 26:30 Rx2 | | | Vishnuvardhan | 30:00 Rx3 | | | Abhishek | 27:00 Rx3 | | | Prathap | 29:10 Rx2 | | | Shelli G | 27:29 | Row | | Noah Ma | 25:57 Rx | | | Elijah | 25:45 Rx | | | Chelsea B | 28:40 Rx | | | Joanne | 28:45 Rx3 | | | Justin B | 21:00 Rx | | | Rees | 30:00 Rx | 4.5 rounds | | Dawn T | 23:58 Rx | | | Emily M | 26:49 Rx | | | Tim G | 23:49 Rx | | | Charity | 30:00 | 3 rds | | Léa | 22:49 Rx | | | Josh Br | 27:05 Rx | | | John B | 19:52 Rx | | | Nilsson | 30:00 Rx | | | Lisa K | 27:24 Rx2 | | | Connor H | 23:30 Rx3 | | | Brian H | 21:43 Rx2 | | | Sarah B | 26:55 Rx | | | Steven T | 26:30 | Mod | | Charles S | 25:53 Rx | | | Joe W | 30:00 | 4 rds + 200m | | Johana | 26:20 Rx3 | 22# | | Matthew Wo | 22:59 Rx | | | Christian L | 17:54 Rx | | | Gabriel | 17:59 Rx | | | Whitney | 26:36 Rx | | | Shashank g | 27:30 | scaled | | Mason L | 23:35 Rx | | | Cole D | 23:35 Rx | | | Aaron | 26:21 Rx | | | Steven L | 26:34 Rx | | | Nichole | 21:02 Rx | | | Cole H | 22:46 | scaled | | Maddox | 28:44 | 15lb KB | | Seth M | 28:05 Rx | | | Avinash k | 22:18 Rx2 | |
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Warm up 19 Nov 2025 (Time) 3-5 min foam roll 200m run 8 twisted cross 8 mountain climbers 10 cat cows 8 seal to down dog 5/5 wall clocks 200m run Banded shoulder stretch Pigeon stretch Child pose stretch 5 KB DL 5 RKBS 5 KBS 4 step back step up burpees 4 up downs 4 burpees 10 Russian twists (no WT) 5 sit ups WOD
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