WOD Blog

Thu, Nov 20 2025

Thursday 20 November 2025Warm Up Thursday November 20 2025

Thursday 20 November 2025


(Rounds, Rx2, Rx3)
3 Rounds NFT:
10 Light Single DB Overhead Lunge
10 2x DB Back Fly
10 Hip Extension w/ pause at top

AMRAP 20
10 Front Squats @ 40% 1RM
10 T2B | T2T | Knee Raises
200m run (2 reps)
10 Box Step-Overs 20in 25/35 | 10/15 | BW
10 Ring Dips | Push-Ups | EPU

0% 0%

1st4+22 Rx2Noemi Thu, Nov 20, 2025
Saba Thu, Nov 20, 2025
2nd4 + 21 Rx2Lisa K Thu, Nov 20, 2025
3rd4+10 Rx2Shelli G Thu, Nov 20, 2025
1st5+22 RxJustin B Thu, Nov 20, 2025
2nd5+16 RxMatt A Thu, Nov 20, 2025
3rd4+25 RxNoah Ma Thu, Nov 20, 2025

Jacob Br5 + 32 Rx3
Saba4 + 22 Rx2
DeVonna4 Rx3
Nelson S4 Rx3
Jack Y4 + 18 Rx2
Lisa K4 + 21 Rx2
Seth M4 Rx
Mauricio4 + 32 Rx3
Scott P4 + 13 Rx2
Banded ring dips TTB
James â€4 + 13 Rx2
Matt A5+16 Rx
Vishnuvardhan4+20 Rx2
Erin B4+4 Rx2
Chelsea B3+40 Rx2
Banded
Anthony3+4 Rx2
Shelli G4+10 Rx2
Banded
Ben Bag3+22 Rx2
Justin B5+22 Rx
Rees4+14 Rx2
Shashank K4+21 Rx3
Noemi4+22 Rx2
Kenia5 Rx3
Gabrielle4+19 Rx3
Noah Ma4+25 Rx
Lynn B5+10 Rx3
Chanikya4 Rx3
Alice4+21 Rx3
Mason M4 Rx
4 more than I planned on!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.