WOD Blog

Thu, Nov 20 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (162 days ago)
Thursday 20 November 2025Warm Up Thursday November 20 2025

Thursday 20 November 2025


(Rounds, Rx2, Rx3)
3 Rounds NFT:
10 Light Single DB Overhead Lunge
10 2x DB Back Fly
10 Hip Extension w/ pause at top

AMRAP 20
10 Front Squats @ 40% 1RM
10 T2B | T2T | Knee Raises
200m run (2 reps)
10 Box Step-Overs 20in 25/35 | 10/15 | BW
10 Ring Dips | Push-Ups | EPU

0% 0%

1st4+22 Rx2Noemi Thu, Nov 20, 2025
Saba Thu, Nov 20, 2025
2nd4 + 21 Rx2Lisa K Thu, Nov 20, 2025
3rd4+10 Rx2Shelli G Thu, Nov 20, 2025
1st5+22 RxJustin B Thu, Nov 20, 2025
2nd5+16 RxMatt A Thu, Nov 20, 2025
3rd4+25 RxNoah Ma Thu, Nov 20, 2025

Jacob Br5 + 32 Rx3
Saba4 + 22 Rx2
DeVonna4 Rx3
Nelson S4 Rx3
Jack Y4 + 18 Rx2
Lisa K4 + 21 Rx2
Seth M4 Rx
Mauricio4 + 32 Rx3
Scott P4 + 13 Rx2
Banded ring dips TTB
James â€4 + 13 Rx2
Matt A5+16 Rx
Vishnuvardhan4+20 Rx2
Erin B4+4 Rx2
Chelsea B3+40 Rx2
Banded
Anthony3+4 Rx2
Shelli G4+10 Rx2
Banded
Ben Bag3+22 Rx2
Justin B5+22 Rx
Rees4+14 Rx2
Shashank K4+21 Rx3
Noemi4+22 Rx2
Kenia5 Rx3
Gabrielle4+19 Rx3
Noah Ma4+25 Rx
Lynn B5+10 Rx3
Chanikya4 Rx3
Alice4+21 Rx3
Mason M4 Rx
4 more than I planned on!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy