WOD Blog

Fri, Nov 21 2025

Friday 21 November 2025Warm Up Friday 21 November 2025

Friday 21 November 2025


(Rounds, Rx2, Rx3)
THIS WEEKEND
▪️CS&F Comp: Sat Nov 22 - Go DCF teams!
▪️Yearly Flag Football Game: Sun Nov 23

AMRAP 22

500m Row (5 reps)
10 Power Cleans 65/95 | 45/75 | Alt
8 Push Jerk
6 Russian twist (two tap) 25/35 | 15/ 25 | alt wt
4 Box Jumps 24/30 | 20/24 | Alt

0% 0%

1st5+1 RxEmily M Fri, Nov 21, 2025
2nd4+7 RxShelli G Fri, Nov 21, 2025
3rd4+2 RxLéa Fri, Nov 21, 2025
1st5+8 RxJohn B Fri, Nov 21, 2025
2nd5+2 RxScott P Fri, Nov 21, 2025
3rd5+1 RxMason M Fri, Nov 21, 2025

Saba4+2 Rx2
Seth M4+2 Rx
Nick T4+14 Rx
DeVonna4+5 Rx2
Mauricio4+5 Rx3
James 4+32 Rx2
Scott P5+2 Rx
Ryan S4+5 Rx
Léa4+2 Rx
First 24 box WOD!
Matt A5 Rx
Shashank K4+1 Rx3
Abhishek4 Rx3
Kelley MOpen
scaled
Lindsay ROpen
scaled
Viswanath4+1 Rx2
Avinash k4 Rx2
Brian H4+4 Rx2
35RT | 30Box
Shelli G4+7 Rx
Aaron5 Rx2
Chelsea B4+1
Mod: Rx w/ BOR
Ben Bag5 Rx2
30Box
Anthony4 Rx
John B5+8 Rx
Alice4+4 Rx3
45 | 25 | SU
Nelson S4+19 Rx2
95 | 25 | 24in!
Charity3+1 Rx3
55 | 15
Chanikya4+5 Rx2
Shashank g3+28 Rx2
Emily M5+1 Rx
Lovers quarrel settled!
Mason M5+1 Rx
Lovers quarrel settled!
Sam ra5+1 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t