WOD Blog

Fri, Nov 21 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (162 days ago)
Friday 21 November 2025Warm Up Friday 21 November 2025

Friday 21 November 2025


(Rounds, Rx2, Rx3)
THIS WEEKEND
▪️CS&F Comp: Sat Nov 22 - Go DCF teams!
▪️Yearly Flag Football Game: Sun Nov 23

AMRAP 22

500m Row (5 reps)
10 Power Cleans 65/95 | 45/75 | Alt
8 Push Jerk
6 Russian twist (two tap) 25/35 | 15/ 25 | alt wt
4 Box Jumps 24/30 | 20/24 | Alt

0% 0%

1st5+1 RxEmily M Fri, Nov 21, 2025
2nd4+7 RxShelli G Fri, Nov 21, 2025
3rd4+2 RxLéa Fri, Nov 21, 2025
1st5+8 RxJohn B Fri, Nov 21, 2025
2nd5+2 RxScott P Fri, Nov 21, 2025
3rd5+1 RxMason M Fri, Nov 21, 2025

Saba4+2 Rx2
Seth M4+2 Rx
Nick T4+14 Rx
DeVonna4+5 Rx2
Mauricio4+5 Rx3
James 4+32 Rx2
Scott P5+2 Rx
Ryan S4+5 Rx
Léa4+2 Rx
First 24 box WOD!
Matt A5 Rx
Shashank K4+1 Rx3
Abhishek4 Rx3
Kelley MOpen
scaled
Lindsay ROpen
scaled
Viswanath4+1 Rx2
Avinash k4 Rx2
Brian H4+4 Rx2
35RT | 30Box
Shelli G4+7 Rx
Aaron5 Rx2
Chelsea B4+1
Mod: Rx w/ BOR
Ben Bag5 Rx2
30Box
Anthony4 Rx
John B5+8 Rx
Alice4+4 Rx3
45 | 25 | SU
Nelson S4+19 Rx2
95 | 25 | 24in!
Charity3+1 Rx3
55 | 15
Chanikya4+5 Rx2
Shashank g3+28 Rx2
Emily M5+1 Rx
Lovers quarrel settled!
Mason M5+1 Rx
Lovers quarrel settled!
Sam ra5+1 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch