![]() | Sat, Nov 22 2025 | ![]() |
| Most Recent Benchmark: Wednesday 20 August 2025 on Aug 20, 2025 (162 days ago) |
| Saturday WOD 22 Nov 2025 | Warm up 22 Nov 2025 |
Saturday WOD 22 Nov 2025(Time, Rx2, Rx3) Partner WOD Split reps as needed. Cannot partition 800m run buy in 20 pull ups 40 DB snatch (50/35 35/25 25/20) 50 V ups 80 push ups 50 V Ups 40 DB snatch 20 pull ups 800m run cash out
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