WOD Blog

Sat, Nov 22 2025

Saturday WOD 22 Nov 2025Warm up 22 Nov 2025

Saturday WOD 22 Nov 2025


(Time, Rx2, Rx3)
Partner WOD
Split reps as needed. Cannot partition

800m run buy in
20 pull ups
40 DB snatch (50/35 35/25 25/20)
50 V ups
80 push ups
50 V Ups
40 DB snatch
20 pull ups
800m run cash out

0% 0%

1st25:00 RxLisa K Sat, Nov 22, 2025
2nd16:09 Rx2Lindsay R Sat, Nov 22, 2025
3rd25:00 Rx2Saba Sat, Nov 22, 2025
1st23:10 RxCharles S Sat, Nov 22, 2025
2nd28:00 Rx2Sam ra Sat, Nov 22, 2025
3rd20:54 Rx3Cody P Sat, Nov 22, 2025

Lisa K25:00 Rx
Saba25:00 Rx2
Lindsay R16:09 Rx2
1 person team
Rhonda D21:20
1 person team MOD
Charles S23:10 Rx
Cody P20:54 Rx3
Sam ra28:00 Rx2
Hillary23:10 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.