WOD Blog

Mon, Nov 24 2025

Happy Birthday: Alice
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (162 days ago)
Monday 24 NovemberWarm up Monday Nov 24 2025

Monday 24 November


(Time, Rx2, Rx3)
DELOAD WEEK

For time:

2k Row
60 KBS (26/35 | 18/26)
60 Air squats to a WB
60 Box jumps
100 Cal Bike / Step ups

Partition as needed.

0% 0%

1st26:02 RxKelley M Mon, Nov 24, 2025
2nd28:28 RxNichole Mon, Nov 24, 2025
3rd28:54 RxLindsay R Mon, Nov 24, 2025
1st22:40 RxJustin B Mon, Nov 24, 2025
2nd24:27 RxMatthew Wo Mon, Nov 24, 2025
3rd25:09 RxMatt A Mon, Nov 24, 2025

DeVonna30:00 Rx3
scaled
Nelson S30:00 Rx2
scaled
Cody P30:00 Rx3
scaled
Luke Sy26:48 Rx
Mauricio28:41 Rx2
Scott P26:30 Rx
Samantha Bu30:00 Rx
-30cal
Lauren B30:00 Rx
-60cal
Nichole28:28 Rx
Matt A25:09 Rx
Kelley M26:02 Rx
Johana30 Rx2
Vishnuvardhan29:38 Rx3
Abhishek30 Rx2
Lindsay R28:54 Rx
Viswanath30 Rx3
Shashank K30 Rx2
Erin B30 Rx2
-13 cal and 750 meters
Vinod30:00 Rx3
-40 cal
Anthony30:00 Rx
-8 cal
Rees30 Rx3
Step ups
Justin B22:40 Rx
Alice30 Rx3
Step ups
John B26:11 Rx
Tim G26:49 Rx
Elijah30:00 Rx
Lynn B30:00 Rx3
18” box
Matthew Wo24:27 Rx
Mason M25:44 Rx
Emily M30:00 Rx
-11 cal bike
Sarah W30:00 Rx
Sarah B30:00 Rx
Whitney30:00 Rx
9 cals away
Shashank g30:00
Step ups
Joe W28:46
3/4 done
Aaron28:58 Rx
Rhonda D30:00
Step ups
Jesus26:45 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch