WOD Blog

Tue, Nov 25 2025

Happy Birthday: David G & Jesse
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Wednesday 20 August 2025 on Aug 20, 2025 (162 days ago)
Tuesday 25 November 2025Warm up 25 Nov 2025

Tuesday 25 November 2025


(Time, Rx2)
3 rounds (smooth and steady):

400m Run (raining 500m row or 2:00 of step-ups)
10 front rack lunges (empty bar)
15 GHD sit-ups (20 SL sit-ups)
20 Hip Extensions
30 plank hold Shoulder taps.

Rest 1:00 between rounds.

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1st15:05 RxLindsay R Tue, Nov 25, 2025
2nd16:40 RxLauren B Tue, Nov 25, 2025
3rd16:50 RxEmily M Tue, Nov 25, 2025
1st14:11 RxChristian L Tue, Nov 25, 2025
2nd14:49 RxJesus Tue, Nov 25, 2025
3rd15:13 RxScott P Tue, Nov 25, 2025

Saba18:19 Rx
Whitney17:22 Rx
Mauricio17:58 Rx2
Scott P15:13 Rx
Lauren B16:40 Rx
Jesus14:49 Rx
Prathap16:40 Rx2
Abhishek18:08 Rx2
Ryan S14:35 Rx
Lisa K17:35 Rx
Vishnuvardhan17:30 Rx2
Matt A15:51 Rx
Seth M:)
Mod
Erin B17:05 Rx2
Lindsay R15:05 Rx
Nichole14:18 Rx2
Dawn T17:13 Rx
Kelley M15:06
Mod
Johana18:49 Rx2
Tim G17:23 Rx
Shashank K16:14 Rx2
Maddox15:59 Rx2
Nelson S19:46 Rx
Noah Ma17:16 Rx
Leslie S20:00 Rx
Shelli G19:23 Rx
Vinod17:02 Rx2
Kenia17:13 Rx
Gabrielle18:54 Rx
Noemi17:16 Rx
Justin B17:02 Rx2
Lynn B16:42 Rx2
Elijah15:44 Rx
Emily M16:50 Rx
Sarah W18:07 Rx2
GHD and SL sit up
DeVonna18:56 Rx
Christian L14:11 Rx
Joe W22:21 Rx2
Aaron18:33 Rx
Cody P17:12 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O