WOD Blog

Wed, Nov 26 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (162 days ago)
Wednesday 26 November 2025Warm up 26 Nov 2025

Wednesday 26 November 2025


(Reps, Rx2, Rx3)
EMOM 30 (Every Minute on the Minute – rotate movements)**

Minutes 1 –10 push press 65/95 | 55/75 | Alt
Minutes 2 –10 burpees + 10 air squats | x3 up down
Minutes 3 –10/12 calorie assault bike

0% 0%

1st25 RxDawn T Wed, Nov 26, 2025
2nd22 Rx2Erin B Wed, Nov 26, 2025
Lisa K Wed, Nov 26, 2025
3rd21 Rx2Shelli G Wed, Nov 26, 2025
1st26 RxScott P Wed, Nov 26, 2025
Luke Sy Wed, Nov 26, 2025
2nd24 RxJohn B Wed, Nov 26, 2025
3rd20 RxTim G Wed, Nov 26, 2025

Saba20 Rx2
DeVonna19 Rx2
Abhishek30 Rx2
Lisa K22 Rx2
Dawn T25 Rx
Vishnuvardhan18 Rx2
Rhonda D20 Rx2
Shashank K21 Rx2
Erin B22 Rx2
Johana20 Rx2
Prathap22 Rx2
Viswanath27 Rx2
Kelley MOpen
scaled
Vinod19 Rx2
Leslie S21 Rx3
Shelli G21 Rx2
Aaron18 Rx
Alice27 Rx3
Luke Sy26 Rx
Emily M:) Rx
Tim G20 Rx
John B24 Rx
Elijah19 Rx
Joe W11 Rx2
Scott P26 Rx
Scott P 6:09pm
🥵🥵🥵

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch