WOD Blog

Mon, Dec 1 2025

Happy Birthday: Chanikya
Monday 1 December 2025Warm up 1 Dec 2025

Monday 1 December 2025


(Time, Rx2, Rx3)
7 rds for time: TC 22

3 Pwr Cleans (145/225 | 115/205 | 85/ 165)
20 russian twist (15/25 | 10/15) Double tap
3 Bar MU | C2B | Best Pull-up

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1st15:58 RxKelley M Mon, Dec 1, 2025
2nd12:47 Rx2Dawn T Mon, Dec 1, 2025
3rd13:21 Rx2Samantha Sy Mon, Dec 1, 2025
1st10:41 RxMatthew Wo Mon, Dec 1, 2025
2nd12:39 RxJustin B Mon, Dec 1, 2025
3rd17:03 RxMatt A Mon, Dec 1, 2025

DeVonna12:06 Rx3
Jacob Br12:30 Rx2
Saba12:45 Rx3
Nelson S11:45 Rx3
RX2 weight
Mauricio13:25 Rx3
James â€15:52 Rx3
Lauren B10:58 Rx3
Scott P12:59 Rx3
Jack Y11:55 Rx3
Samantha Sy13:21 Rx2
Nichole:)
115/ worked on BMU 🥴
Ryan S18:01 Rx3
Prathap15:24 Rx2
Kelley M15:58 Rx
Vishnuvardhan17:30 Rx3
Luke Sy17:22 Rx
Viswanath16:34 Rx3
C2B
Matt A17:03 Rx
Shelli G16:48 Rx2
Chelsea B17:32 Rx3
115 | Neg
Ben Bag16:55 Rx3
175
Shashank K17:17 Rx3
135
Anthony21:50 Rx2
Got to 225!
Rees17:24 Rx3
First time with 145!
Josh Br12:47 Rx3
Charity14 Rx3
Dawn T12:47 Rx2
125#
Léa18:21 Rx3
Justin B12:39 Rx
Noah Ma12:09 Rx2
Lynn B10:56 Rx3
Tim G14:55 Rx3
Noemi12:02 Rx3
Kenia12:13 Rx3
Rhonda D14:21 Rx3
Nilsson:)
Scaled
Lisa K12:46 Rx3
Pu
Brian H13:35 Rx3
Bmu
Connor H14:41 Rx3
Jesca13:53 Rx3
105, neg
Alice12:51 Rx3
Christian L15:03 Rx2
Angel15:18 Rx3
145
Mason L11:47 Rx2
225
Steven L12.24 Rx3
Cole H12:56 Rx3
Avinash k14:10 Rx3
Matthew Wo10:41 Rx
Sarah B13:48 Rx2
Whitney17:43 Rx3
75, negatives
Aaron13:42 Rx3
C2b
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v