WOD Blog

Mon, Dec 1 2025

Happy Birthday: Chanikya
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (163 days ago)
Monday 1 December 2025Warm up 1 Dec 2025

Monday 1 December 2025


(Time, Rx2, Rx3)
7 rds for time: TC 22

3 Pwr Cleans (145/225 | 115/205 | 85/ 165)
20 russian twist (15/25 | 10/15) Double tap
3 Bar MU | C2B | Best Pull-up

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1st15:58 RxKelley M Mon, Dec 1, 2025
2nd12:47 Rx2Dawn T Mon, Dec 1, 2025
3rd13:21 Rx2Samantha Bu Mon, Dec 1, 2025
1st10:41 RxMatthew Wo Mon, Dec 1, 2025
2nd12:39 RxJustin B Mon, Dec 1, 2025
3rd17:03 RxMatt A Mon, Dec 1, 2025

DeVonna12:06 Rx3
Jacob Br12:30 Rx2
Saba12:45 Rx3
Nelson S11:45 Rx3
RX2 weight
Mauricio13:25 Rx3
James â€15:52 Rx3
Lauren B10:58 Rx3
Scott P12:59 Rx3
Jack Y11:55 Rx3
Samantha Bu13:21 Rx2
Nichole:)
115/ worked on BMU 🥴
Ryan S18:01 Rx3
Prathap15:24 Rx2
Kelley M15:58 Rx
Vishnuvardhan17:30 Rx3
Luke Sy17:22 Rx
Viswanath16:34 Rx3
C2B
Matt A17:03 Rx
Shelli G16:48 Rx2
Chelsea B17:32 Rx3
115 | Neg
Ben Bag16:55 Rx3
175
Shashank K17:17 Rx3
135
Anthony21:50 Rx2
Got to 225!
Rees17:24 Rx3
First time with 145!
Josh Br12:47 Rx3
Charity14 Rx3
Dawn T12:47 Rx2
125#
Léa18:21 Rx3
Justin B12:39 Rx
Noah Ma12:09 Rx2
Lynn B10:56 Rx3
Tim G14:55 Rx3
Noemi12:02 Rx3
Kenia12:13 Rx3
Rhonda D14:21 Rx3
Nilsson:)
Scaled
Lisa K12:46 Rx3
Pu
Brian H13:35 Rx3
Bmu
Connor H14:41 Rx3
Jesca13:53 Rx3
105, neg
Alice12:51 Rx3
Christian L15:03 Rx2
Angel15:18 Rx3
145
Mason L11:47 Rx2
225
Steven L12.24 Rx3
Cole H12:56 Rx3
Avinash k14:10 Rx3
Matthew Wo10:41 Rx
Sarah B13:48 Rx2
Whitney17:43 Rx3
75, negatives
Aaron13:42 Rx3
C2b
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the