WOD Blog
 | Tue, Dec 2 2025 |  |
 | Gymversary: Chanikya(1) |
| Tuesday 2 December 2025 | Warm Up Tuesday 2 December 2025 |
Tuesday 2 December 2025 (Rounds, Rx2, Rx3) 💙💪Vote Best of Dawson 2026, once per day thru Dec 31: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737/ 8 AMRAP 8 Box Jumps (20/24 |16/20) 8 Med Ball cleans 14/20 | 10/14 | Alt 8 Strict Press 65/95 | 45/75 | Alt Rest 3:00 8 AMRAP 8 Burpee Box Jumps | rx3 step-ups 8 Wallballs 8 HSPU | 2 Mat | S2S DB press
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| 1st | 10+1 Rx | Kelley M Tue, Dec 2, 2025 | | 2nd | 8+5 Rx | Nichole Tue, Dec 2, 2025 | | 3rd | 7+6 Rx | Samantha Bu Tue, Dec 2, 2025 | | 1st | 8+18 Rx | John B Tue, Dec 2, 2025 | | 2nd | 7+17 Rx | Matt A Tue, Dec 2, 2025 | | 3rd | 7+16 Rx | Matthew Wo Tue, Dec 2, 2025 |
| Jacob Br | 6+21 Rx | | | Nick T | 5+19 Rx | | | Nelson S | 6+8 Rx3 | | | Seth M | 6+16 | Mod | | Mauricio | 7+10 Rx3 | | | James †| 7+4 Rx3 | | | Samantha Bu | 7+6 Rx | | | Scott P | 7+2 Rx | | | Nichole | 8+5 Rx | | | Dawn T | 7+3 Rx2 | | | Matt A | 7+17 Rx | | | Vishnuvardhan | 6 Rx3 | | | Erin B | 8-+4 Rx3 | | | Kelley M | 10+1 Rx | | | Ryan S | 6 Rx3 | | | Shashank K | 8+8 Rx3 | | | Viswanath | 6+8 Rx2 | | | Bill | 5 | Mod | | Lauren B | 8+19 Rx2 | | | Shelli G | 8+7 Rx2 | | | Léa | 7+16 Rx3 | | | Joanne | 6 Rx3 | | | Chelsea B | 6+4 Rx3 | | | Anthony | 6+2 Rx2 | | | Shiva | 8+8 Rx3 | | | John B | 8+18 Rx | | | Rees | 7+11 Rx3 | | | Chanikya | 7 | Mod | | Tim G | 6+8 Rx2 | | | Avinash k | 6+18 Rx3 | 3m KHSPU! | | Lisa K | 7 Rx2 | | | Emily M | 8+16 Rx3 | 35 | 14 | Box pike | | Sarah B | 5+8 Rx | | | Matthew Wo | 7+16 Rx | | | Whitney | 7+4 Rx3 | 55, 14wb | | Shashank g | 6+3 Rx3 | | | Aaron | 6+1 Rx | 95, 3 mat strict hspu |
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Warm Up Tuesday 2 December 2025 (Time) • :30 shuttle runs • :30 Air squats • :30 Push-ups with downdog • :30 PVC pass-throughs • :30 Inch worms • :30 Goodmornings - 2:00 Foam roll - :30 Prone swimmers - 1:00 Overhead stretch - 2:00 Hip wall stretches 2 Rounds: • 10 Leg swings each (front/back, side/side) • 8 Glute bridges • 6 Box step-ups each (low box) • 6 Med-ball cluster • 6 strict press • 6 Pike-to-HS or DB seated press for scaling) 1 Round (very controlled): • 4 silent Box jumps (low/step down) • 4 Med ball cleans • 4 Strict press • 4 Burpee box jumps • 6 Wallballs • 4 HSPU negatives or DB press warm-up
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