WOD Blog

Wed, Dec 3 2025

Gymversary: Noah Ma(5) & Vishnuvardhan(1)
Wednesday 3 December 2025Warm up Wednesday 3 December 2025

Wednesday 3 December 2025


(Reps, Rx2, Rx3)
💙💪Vote Best of Dawson 2026, once per day thru Dec 31: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737/

24 Min EMOM of: 45/15

Min 1: Double Unders | SU (5 reps = 1 rep)
Min 2: Cal bike
Min 3: Rest
Min 4: DB Snatch (35/50 | 25/35 | 15/25)

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1st252 RxKelley M Wed, Dec 3, 2025
2nd222 RxEmily M Wed, Dec 3, 2025
3rd197 RxSamantha Sy Wed, Dec 3, 2025
1st281 RxJustin B Wed, Dec 3, 2025
2nd273 RxChristian L Wed, Dec 3, 2025
3rd258 RxMatthew Wo Wed, Dec 3, 2025

Jacob Br246 Rx
Saba154 Rx2
DeVonna224 Rx3
Luke Sy228 Rx
Samantha Sy197 Rx
Seth M224
Mod row for DU
James â€285 Rx3
SU
Lauren B200 Rx3
SU
Maddox211 Rx3
apurva s168 Rx3
Erin B283 Rx3
Vishnuvardhan129 Rx3
Prathap160 Rx3
Shashank K239 Rx3
Kelley M252 Rx
Viswanath272 Rx3
Bill18
Mod
Shelli G200 Rx2
Leslie S219 Rx3
Shannon271 Rx3
Vinod297 Rx3
Emily M222 Rx
Noemi246 Rx3
Kenia264 Rx3
Brian H258 Rx2
Justin B281 Rx
Shiva299 Rx3
Nilsson163 Rx
Sarah B163 Rx
Christian L273 Rx
Angel183 Rx2
Rhonda D289 Rx3
Matthew Wo258 Rx
Whitney171 Rx3
Aaron191 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.