WOD Blog

Thu, Dec 4 2025

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Thursday 4 December 2025


(Weight)
๐Ÿ’™๐Ÿ’ชVote Best of Dawson 2026, once per day thru Dec 31: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737/

1 Rep max front squat (re-test | 24:00 TC)

-Once 1RM is established then-

8:00 AMRAP Rowing for calories

Suggested front squat rep scheme

10 rep @ barbell
5 reps @ 40%
3 reps @ 50%
3 reps @ 60%
2 reps @ 70%
1 rep @ 80%
1 rep @ 85%
1 rep @ 90%
1 rep @ 95% (optional)
1 rep @ 100+% (new 1RM attempt)
1โ€“2 more depending on success

0% 0%

1st190 RxKelley M Thu, Dec 4, 2025
2nd170 RxEmily M Thu, Dec 4, 2025
3rd165 RxNichole Thu, Dec 4, 2025
1st365 RxJustin B Thu, Dec 4, 2025
2nd335 RxMatthew Wo Thu, Dec 4, 2025
3rd320 RxLuke Sy Thu, Dec 4, 2025

Jacob Br285 Rx
PR ๐ŸŽ‰
Saba125 Rx
PR ๐ŸŽ‰
Whitney105 Rx
PR ๐ŸŽ‰
Nelson S315 Rx
PR ๐ŸŽ‰
Scott P215 Rx
PR ๐ŸŽ‰
Jesus305 Rx
PR ๐ŸŽ‰
James โ€245 Rx
PR ๐ŸŽ‰
Jack Y245 Rx
Lauren B135 Rx
PR ๐ŸŽ‰
Erin B90 Rx
PR ๐ŸŽ‰
Matt A300 Rx
PR ๐ŸŽ‰
Kelley M190 Rx
PR ๐ŸŽ‰
Nichole165 Rx
๐ŸŽ‰
Shashank K195 Rx
PR ๐ŸŽ‰
Vishnuvardhan205 Rx
PR ๐ŸŽ‰
Justin B365 Rx
PR ๐ŸŽ‰
Shelli G145 Rx
PR ๐ŸŽ‰
Chelsea B155 Rx
PR ๐ŸŽ‰
Lรฉa135 Rx
๐ŸŽ‰
Leslie S110 Rx
PR ๐ŸŽ‰
Shiva185 Rx
PR ๐ŸŽ‰
Ben Bag195 Rx
PR ๐ŸŽ‰
Anthony255 Rx
PR ๐ŸŽ‰
Prathap245 Rx
PR ๐ŸŽ‰
Joanne90 Rx
PR ๐ŸŽ‰
Luke Sy320 Rx
PR ๐ŸŽ‰
Tim G235 Rx
๐ŸŽ‰
Charity110 Rx
PR! ๐ŸŽ‰
Vinod195 Rx
PR! ๐ŸŽ‰
John B315 Rx
Back Sq.๐ŸŽ‰
Nilsson315 Rx
๐ŸŽ‰
Rees225 Rx
PR!๐ŸŽ‰
Lisa K105 Rx
๐ŸŽ‰
Sarah B155 Rx
๐ŸŽ‰
Chanikya145 Rx
๐ŸŽ‰
Kenia115 Rx
PR! ๐ŸŽ‰
Angel225 Rx
PR! ๐ŸŽ‰
Matthew Wo335 Rx
๐ŸŽ‰
Emily M170 Rx
#5 PR
Shashank g245 Rx
Joe W275 Rx
PR
Aaron255 Rx
PR
Scott P 5:45pm
Thatโ€™s a lot of PRโ€™s! Great job everyone!!!
Rees 9:41pm
Well done Fit Fam!


678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

๏ปฟAt 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

๏ปฟDropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If youโ€™re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

๏ปฟI can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

๏ปฟThe first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

๏ปฟDawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I donโ€™t feel like Iโ€™m going to some church meet up and the workouts are always challenging in some way. Iโ€™ve learned more here from t